Stretching and Exercise Libraries
As a recently certified NASM trainer, I'm finding that the exercise and stretching libraries on NASM's website extremely lacking. I know there is a database here on bb.com, but I'm looking for something a bit more advanced in the form of a text. As I'm looking through texts on amazon.com, a lot of the books about stretching get a few negative reviews for only addressing static stretching. I'm looking for something more comprehensive, that covers all 3 types of stretching for all the different muscle groups. Any thoughts or suggestions?