Just started a 2 day strength program, what do you think?
So i just started a 2 day strength circuit, its basically a 5x5 focusing on deadlifts and squats.
I will be gyming, mon, wed, fri so it will be like deadlifts, squats, deadlifts one week, then squats, deadlifts, squats the next week.
Deadlift Day consists of
Deadlifts 5x5
wide grip chin ups 5x5
barbell bench press 5x5
barbell bent over rows 5x5
light weight deep squats 3x10-15
Squat day consists of
Squats 5x5
wide grip chin ups 5x5
weighted tricep dips 5x5
dumbell inclined press 5x5
one arm dumbell row 5x5
SL deadlifts 3x10-15
What do u think, will i be making all kinds of strength gains?
What tweaks would you make if any?