[QUOTE=littlemissy;1032328643]I wanna see. Can I see pics of whale form too? *inspiration*[/QUOTE]its thong thrusday wheres your whale tail?
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[QUOTE=littlemissy;1032328643]I wanna see. Can I see pics of whale form too? *inspiration*[/QUOTE]its thong thrusday wheres your whale tail?
[QUOTE=soopamyko;1032640233]train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.[/QUOTE]
Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.
[QUOTE=KenshinH;1032640473]LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though :)
Up for a fasted bench session brahs.
Morning po dirt farmers, [b]wannabe porn stars[/b], condensed milk lovers, and Viet sammich connoisseurs!![/QUOTE]
Checkin' IN. U WOT M8?
[color=white]not srs :}[/color]
[QUOTE=schmack;1032640653]Nice comp
Bench- 33
chin-ups- 25
Overhead press- 24
Dips- 22
Curls- 16[/QUOTE]
No Front Squat, No Care :}
[QUOTE=soopamyko;1032641403]its thong thrusday wheres your whale tail?[/QUOTE]
LOL. IN ON THIS.
LOL@Me trollin on Hollywood Camp :o
Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.
[QUOTE=nykwan;1032658913]Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.[/QUOTE]
Kill it bro. You already got those wings though.
[QUOTE=Johnnybomb;1032590533]I went to the gym again just to try this out [url]http://www.t-nation.com/free_online_article/most_recent/the_mantathlon[/url]. I scored a 76 Superman.
Bench 16
Chin-Ups 20
Overhead Press 15
Dips 19
Curls 6[/QUOTE]
Nice routine, minus the dips.
[QUOTE=audieswu;1032624253]LOL@your rich ass playing like you on poverty time :D :SMH:
[/QUOTE]
I ain't rich beotch!
:}
fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me
[QUOTE=nykwan;1032658913]Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.[/QUOTE]get some CARBS IN...preferbly prosupps karbolic :D
[QUOTE=Hosum;1032681163]Nice routine, minus the dips.
I ain't rich beotch!
:}[/QUOTE]
shut your bimmer 7 series butt up.
[QUOTE=krazedxboi;1032685543]fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me[/QUOTE]yea i think we all were late this morning. :D
[QUOTE=Hosum;1032681163]
I ain't rich beotch!
:}[/QUOTE]
DO U EVEN 7 SERIES? :}
[QUOTE=krazedxboi;1032685543]fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me[/QUOTE]
Man missed Chipotle, love the burrito bowl there.
[QUOTE=audieswu;1032646693]Nice setup man sucks TK is sick...He's been lights out training since you got him under your wings.
Checkin' IN. U WOT M8?
[color=white]not srs :}[/color]
No Front Squat, No Care :}
LOL. IN ON THIS.
LOL@Me trollin on Hollywood Camp :o[/QUOTE]
front squats
500 ounces x 1
:}
[QUOTE=audieswu;1032624253]LOL@your rich ass playing like you on poverty time :D :SMH:
DO U EVEN SPLENDA?
Check out Brandon Campbell of Campbell Fitness on youtube. The buffalo wings crockpot is what I used. I also use the Frank's BBQ.
Nice, learn and master vlookups, pivot tables, conditional formatting, even a simple freeze pane...Will be useful to you when you enter the business/analysis world (srs).
I know that stereotype. Some bish gave me the stereotype that Asian small peepee crap and I ended up banging her and slapped her with my penor on the forehead (srs) No Bien Dieselin'.
...and you moving with your Auntie and Uncle in Bell Aire.
Good job man. I Superman that Hoe nomsayin?
Morning be de's, du ma's, Excel CEO's, Mexican farmers, baklas and CDgurls with dat dere sweet tooth![/QUOTE]
Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
[QUOTE=soopamyko;1032640233]train pretty hard last night... sucks tk is sick and cant give 100% maybe he just stay home..
Pretty basic routine. i like the norm.
Incline BB 5 sets
FLAT BB 5 sets
Flyes 4
Dips superset crossovers 3 sets
Reverse pushdowns. 3 sets
calf presses 4 sets boom.[/QUOTE]
We have identical routines last night except you lift like 500lbs more than I do. :o
[QUOTE=KenshinH;1032640473]LOL @ this post. Spreading the excel knowledge ITT. I only know the basics. Never had to really learn it; my dad's a wizard at it though :)
Up for a fasted bench session brahs.
Morning po dirt farmers, wannabe porn stars, condensed milk lovers, and Viet sammich connoisseurs!![/QUOTE]
Morning porn stars!
[QUOTE=nykwan;1032658913]Mornin all.
Woke up late and feeling extra tired today, so taking my creatine and popping an extra caffeine pill now and going for back day.[/QUOTE]
[QUOTE=Hosum;1032681163]Nice routine, minus the dips.
I ain't rich beotch!
:}[/QUOTE]
Morning CEHoing!
[QUOTE=krazedxboi;1032685543]fuarkkkk was running a little late this morning and rushed out the house without grabbing my lunch, looks like chipotle for me[/QUOTE]
[QUOTE=soopamyko;1032686763]get some CARBS IN...preferbly prosupps karbolic :D
shut your bimmer 7 series butt up.
yea i think we all were late this morning. :D[/QUOTE]
x3. There was a chain of cars in an accident. I was 30 mins late. :(
[QUOTE=audieswu;1032686943]DO U EVEN 7 SERIES? :}
Man missed Chipotle, love the burrito bowl there.[/QUOTE]
Do you even mexican? Fk Chipotle.
[QUOTE=schmack;1032694713]front squats
500 ounces x 1
:}[/QUOTE]
I almost front squat 2 ounces.
:}
[QUOTE=schmack;1032694713]front squats
500 ounces x 1
:}[/QUOTE]
You mean 250 oz. :}
[QUOTE=New Evolution;1032716643]Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
We have identical routines last night except you lift like 500lbs more than I do. :o
Morning porn stars!
Morning CEHoing!
x3. There was a chain of cars in an accident. I was 30 mins late. :(
Do you even mexican? Fk Chipotle.
I almost front squat 2 ounces.
:}[/QUOTE]
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew :D
[QUOTE=Hosum;1032681163]Nice routine, minus the dips.
I ain't rich beotch!
:}[/QUOTE]
So you have a 7 series?
We like dem bimmers (srs)
[QUOTE=New Evolution;1032716643]Spenda? No thx. I don't even use sugar in my coffee. Straight black. nomsayin..... (no wacist)
We have identical routines last night except you lift like 500lbs more than I do. :o
Morning porn stars!
Morning CEHoing!
x3. There was a chain of cars in an accident. I was 30 mins late. :(
Do you even mexican? Fk Chipotle.
I almost front squat 2 ounces.
:}[/QUOTE]
Survived Camp U WOT M8? Crew checking in :D
[QUOTE=audieswu;1032720483]You mean 250 oz. :}
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew :D[/QUOTE]
[QUOTE=KenshinH;1032720993]So you have a 7 series?
We like dem bimmers (srs)
Survived Camp U WOT M8? Crew checking in :D[/QUOTE]
Survived Camp U WOT M8? Crew checking in :D
[QUOTE=audieswu;1032720483]You mean 250 oz. :}
LOL I like the hole-in-a-wall authentic Mexican place near my bro's house.
Like literally mexicans eat there (no wacist)
EDIT: VVV LOL@ Survived Camp U WOT M8? Crew :D[/QUOTE]
No it's 500 bro. One on each shoulder.
:}
[QUOTE=KenshinH;1032720993]So you have a 7 series?
We like dem bimmers (srs)
Survived Camp U WOT M8? Crew checking in :D[/QUOTE]
Frauding aint easy...
What bimmer do you have?
[QUOTE=Hosum;1032763893]Frauding aint easy...
What bimmer do you have?[/QUOTE]
I blame it on my wife. She had a 325i when we met :D
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?
[QUOTE=KenshinH;1032770353]I blame it on my wife. She had a 325i when we met :D
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?[/QUOTE]
Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline. :)
[QUOTE=KenshinH;1032770353]I blame it on my wife. She had a 325i when we met :D
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?[/QUOTE]
Ballin' with the bimmers.
When will it be my turn?
[QUOTE=Hosum;1032771703]Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline. :)[/QUOTE]
INB4 Gook ask for your old larger clothes.
[QUOTE=Hosum;1032771703]Had an MDX and then trade it in for a Honda Odyssey. Missed the AWD but much roomier and don't require premium gasoline. :)[/QUOTE]
MDX -> Odyssey is a downgrade bro :) But yeah, definitely more room for the family. We only have one kid, so a midsize SUV like the X5 is fine.
I want something like a 335i coupe or an M3, but no can do. Gotta replace the X5 with another big car.
[QUOTE=audieswu;1032773563]Ballin' with the bimmers.
When will it be my turn?
[/QUOTE]
When you start making money from YT for Audie's Fitness, Training & Nutrition
:}
[QUOTE=KenshinH;1032770353]I blame it on my wife. She had a 325i when we met :D
We have a 2005 X5 and a 2011 328i. The X5 has less than 100k miles and I've kept it in good condition. Plan to drive it into the ground and then look for another SUV. I don't like the look of the redesigned X5 so we'll probably go non-BMW when the time comes.
You?[/QUOTE]
Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me. :p
Damn you guys are ballers.
[QUOTE=audieswu;1032773563]Ballin' with the bimmers.
When will it be my turn?
INB4 Gook ask for your old larger clothes.[/QUOTE]
x2. When will it be my turn for some Beemers? :(
[QUOTE=New Evolution;1032778723]Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me. :p
Damn you guys are ballers.
x2. When will it be my turn for some Beemers? :([/QUOTE]
Ken is true baller with 2 bimmers...
[youtube]efw8nstfG4M[/youtube]
[QUOTE=New Evolution;1032778723]Whenever you're ready to sell you 2011 328i for a discounted price or ready to donate, please notify me. :p
Damn you guys are ballers.
x2. When will it be my turn for some Beemers? :([/QUOTE]
LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents :)
[QUOTE=Hosum;1032782133]Ken is true baller with 2 bimmers...[/QUOTE]
Baller? Not even.
We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:
[QUOTE=KenshinH;1032787423]LOL funny thing but we did give my old Honda Accord Coupe and later my wife's 325i to my parents :)
Baller? Not even.
We have the lowest net worth of our social circle. Brb living in one of the most expensive regions in the country on one income :smh:[/QUOTE]
What was she doing for work before becoming a SAHM?
And you are always welcome to hang out with my lower budget social circle.
[QUOTE=KenshinH;1032774283]
When you start making money from YT for Audie's Fitness, Training & Nutrition
:}[/QUOTE]
The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.
I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday :)
[QUOTE=PokLim;1032783053][youtube]efw8nstfG4M[youtube][/QUOTE]
He alright, I think I'll get tired of CT soon and that's only just 2 days of hearing his mofo ass.
It ain't living hard in Compton since gov't still support their asses being in a first world country just being real talk.
I've seen kids die of hunger in the Philippines when I was growing up there.
Also ever met parents with a dead baby on their arm asking your family if you can help them bury the poor child?
This guy has among other shyt you can't even imagine. Again RTF
[QUOTE=audieswu;1032792503]The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.
I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday :)
He alright, I think I'll get tired of CT soon and that's only just 2 days of hearing his mofo ass.
It ain't living hard in Compton since gov't still support their asses being in a first world country just being real talk.
I've seen kids die of hunger in the Philippines when I was growing up there.
Also ever met parents with a dead baby on their arm asking your family if you can help them bury the poor child?
This guy has among other shyt you can't even imagine. Again RTF[/QUOTE]
I see many ppl asking for money on the street in China for the same thing. Not sure if it is a scam or not but I did gave a few bucks a couple times.
AT the arnold guys,. boom
[QUOTE=New Evolution;1032799303]I see many ppl asking for money on the street in China for the same thing. Not sure if it is a scam or not but I did gave a few bucks a couple times.[/QUOTE]
Yeah man, I was young when I saw that dead baby. All that time I thought it was just sleep on it's daddy's arm.
[QUOTE=soopamyko;1032800633]AT the arnold guys,. boom[/QUOTE]
pics or didn't happen.
[QUOTE=soopamyko;1032800633]AT the arnold guys,. boom[/QUOTE]
Must be nice.
Pics and videos *******.
[QUOTE=audieswu;1032801333]Yeah man, I was young when I saw that dead baby. All that time I thought it was just sleep on it's daddy's arm.
pics or didn't happen.[/QUOTE]
That is sad. I would be scare as fuk and zhit break if I saw that as a kid.
[QUOTE=New Evolution;1032790463]What was she doing for work before becoming a SAHM?
And you are always welcome to hang out with my lower budget social circle.[/QUOTE]
She was a real estate manager for a network equipment maker. Quit to get pregnant and haven't gone back :) Although she's done part-time work in between.
I don't care about your wealth, income, or material possessions bro. I'll hang out with you because you're a founding member of the Survived Camp U WOT M8? Crew :D
[QUOTE=audieswu;1032792503]The real revenue are not in youtube vids brah...SEO talking-wise it's a good "outlet" to generate streams.
I know why Lobliner make youtube vids, it's all just a small piece of marketing ploy. I know because it's what I do everyday :)
[/QUOTE]
I was just joking bro. You'd probably need millions and millions of views consistently to make any sort of appreciable income from YT. For Lobliner, it's a good way to promote his "brand" and his supp store.
[QUOTE=New Evolution;1032803383]Must be nice.
Pics and videos *******.
That is sad. I would be scare as fuk and zhit break if I saw that as a kid.[/QUOTE]
I left VN too young to remember any poverty, but I did see plenty of it the two times I went back. Sad stuff man.