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Been lifting for about half a year now. Went from 170-180 in two months and I seem to have plateaued off. It's been fluctuating between 178 and 185 for about 4 months now. I really want to cut down to about 12% BF and cardio is not my strong point. I've only been using weights and have barely done any cardio. Will building muscle help cut fat?
And I was also wondering about what bf% I'm at right now.
[img]http://s7.postimage.org/52awnop8b/d3_IMC3b.jpg[/img]
Going off that picture, it looks like I'm 25 or 30...
[QUOTE=Sunder92;1022003073]Going off that picture, it looks like I'm 25 or 30...[/QUOTE]
itd be better to help if you posted a shirtless pic. no homo
I'm liking those lats.
[QUOTE=nasenergy;1022004053]itd be better to help if you posted a shirtless pic. no homo[/QUOTE]
Sorry for crappy quality.
[QUOTE=Sunder92;1022010913]Sorry for crappy quality.[/QUOTE]
id say around 23% maybe a smudge more
[QUOTE=nasenergy;1022016633]id say around 23% maybe a smudge more[/QUOTE]
Dang. I'm gonna have to work harder then.