Cardio after legs workout
Good evening all,
I'm very new to this site and have spent days on end reading articles and watching videos. What a great and informative site you all have her.
I have had trouble finding a good answer to my question an apologize in advance.
Is there a set amount of time I need to take off after my leg day. e.g... I did legs this saturday am, yesterday no gym, rested all day. Today, I'm obviously still sore, is it a bad idea to do my cardio if I'm still sore or do I let it heal another day or two. This is a weekly occurrence for me and would like some guidance in the right direction. Now I really do want to get my cardio in, don't want to miss too many days.