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Ive been doing a lot of jump rope circuits and the past 2 days after about 500 reps my ankles and knees totally give out and start to kill. I dont know what's causing this problem as i had been jumping rope 2x a day for the past 2 weeks without any problems. Is there anything I can take that would help strengthen my joints so that it wont hurt as much when im jumping rope?
The most popular supplement for joint pain would certainly be a Glucosamine Sulfate and Condroitan product. Many will attest to how effective it can be. Also there are some who say that taking a tablespoon or so of flaxseed oil daily helps to relieve joint pain.
MSM is great for inflammation.
Flax seed oil corrected it for me.
Glucosamine Sulfate and Condroitan as it was stated by John is a great product for this...
[QUOTE=smckdwn989]Glucosamine Sulfate and Condroitan as it was stated by John is a great product for this...[/QUOTE]
Costco has a glucosamine liquid that also contains MSM and Collagen.
As others have mentioned Flax Seed Oil as well as Glucosamine Sulfate and Condroitan are all good. I would also look into supplements that contain chicken collagen type II.