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Mirin' brah; natty? stats?
Pretty beast ectomorph transformation
[QUOTE=12ccopeland;992459793]Mirin' brah; natty? stats?[/QUOTE]
All natty, thank you sir
[QUOTE=raamthunder;992461943]Pretty beast ectomorph transformation[/QUOTE]
Thanks man took a lot of food lol
I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?
[QUOTE=raamthunder;992482513]I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?[/QUOTE]
Didn't count carbs, protein I got 1g per lb of bodyweight, and calories at least 3000 a day usually 3500 to 4000 a day. I ate literally whatever and whenever I wanted to.
Nicely done, dude.
First pic makes you look like you invented ********.
Second pic makes you look like one of the twins suing ********! Well done.
Nice bro! It seems like you put on some good size.
nice work!
good chest! very good progress!
[QUOTE=JohnRainbo;992490633]Nicely done, dude.
First pic makes you look like you invented ********.
Second pic makes you look like one of the twins suing ********! Well done.[/QUOTE]
lol
Canadian brother, well done keep it up and then cut like a mofo
[QUOTE=raamthunder;992482513]I have a friend that's a similar height to you and also an Ectomorph. He goes to the gym with me everyday and yet he can't put on any weight (muscle or fat haha). He showed progress last year when we were eating in my College Dining Commons (all you can eat) but lost that progress over summer.
I'm trying to help him out, what kind of macro's did you eat to put on that weight?[/QUOTE]
Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.
[QUOTE=Oceanbreezeez;992527153]Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.[/QUOTE]
true
[QUOTE=Oceanbreezeez;992527153]Using someone else's macros and diet is not the best answer brah. Tell him to go to the nutrition forum (or do it for him if you're deadset on holding his hand through it) and calculate his own maintenance calories and macro needs, then hit those targets every single day of his life. If he isn't putting on any weight, he's not eating enough.[/QUOTE]
I told him that haha just eat till you start putting fat on but I was simply curious what his macros where
bumpppppppp
Looking like a boss.
I would go slow to 220 cause you could easily get there by fat gains.
Great journey...
No body can believe that.
[QUOTE=JohnRainbo;992490633]Nicely done, dude.
First pic makes you look like you invented ********.
Second pic makes you look like one of the twins suing ********! Well done.[/QUOTE]
What BF are you - are you still on IF? Youe physique - asethetic & apha repped
great job man. keep it up!
[QUOTE=Marloon;992803173]What BF are you - are you still on IF? Youe physique - asethetic & apha repped[/QUOTE]
Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol
as far as IF, I never IF!
[QUOTE=JohnRainbo;992816723]Thanks man. I'm flirting with about 7.5% right now. I gotta start bulking, but don't wanna get fat. lol
as far as IF, I never IF![/QUOTE]
haha my bad. no need to bulk ideal physique achived = maintain! :p
Nice transformation!
Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)
[QUOTE=muscularstrong7;992819463]Very nice. btw, how come I don't see my avi pic? I want my avi pic (I'm new)[/QUOTE]
set it as profile picture from you bodyspace/dashboard
^how?
[QUOTE=muscularstrong7;992821573]^how?[/QUOTE]
click my bodyspace on your right. Then the box in the top right corner - click the drop down menu and "upload new"
gj bro. keep up the hard work and dedication.
^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)
[QUOTE=muscularstrong7;992826033]^I did it, ty, btw what happened to MD?it says it's ''reported attack page'' (that's why I joined this site today, I need my bodybuilding fix everyday)[/QUOTE]
sorry what are you talking about?