I haven't seen anything similar to this, but it has a lot of detail on the switching phase. The only bad thing is it is not in english, not to hard to figure the words out though.
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I haven't seen anything similar to this, but it has a lot of detail on the switching phase. The only bad thing is it is not in english, not to hard to figure the words out though.
[QUOTE=J5Z;643264843]I haven't seen anything similar to this, but it has a lot of detail on the switching phase. The only bad thing is it is not in english, not to hard to figure the words out though.[/QUOTE]
Cheers!
[url]http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/[/url]
About half-way down under "Download Smolov Program".
[QUOTE=nitroboie;643336763][url]http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/[/url]
About half-way down under "Download Smolov Program".[/QUOTE]
Not the same thing
Here's a simple Smolov spreadsheet if that's what you're looking for.
Smolov has an app with a calculator. Super easy. I used it for bench.