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Generally speaking... If its 2g of carbs per pound of body weight on a bulk, does this include your simple carbs you'd get from say dextrose/malto/wazy maize etc?
For example if I'm aiming for 400grams of carbs per day on a bulk will this include the 80g carbs I get a day from a shake of dextrose post work out?
Of course not, why would include 80g of carbs into your total carb count?
Don't be ridiculous
Your question is a bit odd.
If you want to eat 2 grams of carbs per pound of bodyweight, then you should count the carbs you're eating towards that goal.
But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.
you count every carb......................
[QUOTE=WonderPug;594747773]But I hope you know that you do not have to eat 2 grams of carbs per pound of bodyweight, nor do you need to consume dextrose, malto and/or wazy maize.[/QUOTE]
Exactly this on both points.
[QUOTE=KouRon;594755513]you count every carb......................[/QUOTE]
And this.
OP count everything that goes into your body. All macronutrients have a caloric value, no matter how simple or complex.