What is the diference between isometric training and static contraction training?
What is the difference between the two? Isn't isometric training when one puts maximum effort into pushing/pulling while static contractions are holding an exercise position? These can be put together for a quick workout right? Can you use weights in this type of workout?
Bruce Lee said that isometric exercise builds strength but not much endurance; I thought holding a position with max tension increases endurance.
He also said you can do it everyday; is it not a good idea if you add weights though?
Also,what are the disadvantages of it-I hear it builds strength and endurance much faster than weights.