How do i get rid of the fat from my calves area?

Hi, i was wondering How do i get rid of the fat from my calves area?

What exercises should i do?
Is it possible to burn off fat by doing exercises?
Can fat be removed in anyway other than liposuction?

[QUOTE=bluemoonseller]Hi, i was wondering How do i get rid of the fat from my calves area?

What exercises should i do?
Is it possible to burn off fat by doing exercises?
Can fat be removed in anyway other than liposuction?[/QUOTE]


Go running four times a week.

Consume less calories than you burn.

What's your body fat at? If it's at something like 15% or above, your genes could just be telling your body to store fat in your calves. If you're at 10% or below, well then you might just need to train your calves more.

Also, are you sure it's not actually muscle? If it is in fact fat, training your calves more will replace the fat with muscle (but I guess "fat" calves and "muscled" calves will look sorta similar eh?)

[QUOTE=BernieD]What's your body fat at? If it's at something like 15% or above, your genes could just be telling your body to store fat in your calves. If you're at 10% or below, well then you might just need to train your calves more.

Also, are you sure it's not actually muscle? If it is in fact fat, training your calves more will replace the fat with muscle (but I guess "fat" calves and "muscled" calves will look sorta similar eh?)[/QUOTE]

good info.. Thanks!

Do you know what kind of exercises i shuold do to train my calves?