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I'm 17 and my max on bench is 135. Last Friday I was benching 3 sets of 10 of 125lbs then I went to bench on tue and was struggling with 95lbs! However that night I went to bed at 12:30am when I'm usually in bed by 10:30pm. Could this lack of sleep have affecte me this much?
your chest was probs not fully recovered, or maybe just a bad day. It happpens to all of us.
[QUOTE=Aesthetica;996801053]your chest was probs not fully recovered, or maybe just a bad day. It happpens to all of us.[/QUOTE]
Probably this. It doesn't make sense for your bench to drop so much
are you tired before benching?
happens to me after washing laundry,cleaning the house and cooking foods before going to the gym
Get more rest