Sleep issues + midnight hunger / sugar cravings
Hi guys & gals
Just wanted to ask for your thoughts on a recent issue last 3-4 my sleep has been very broken 1-2 hrs then 3-4 hrs , only get 6-7 hrs in total but always interrupted
Anyway what's alarming me is that when I wake up during the night I am starving hungry and madly craving sugar , I usually Have some ice cream sometimes a few tablespoons , other times , a small bowl
Anybody have any clues as to why this is happening or ways to combat it , as this can't be healthy