Training each Muscle Twice a week!
I have been doing this for a while...It seems to be working fone for me.
A lot of people have been saying Large muscle groups, such as Chest, legs and back should only be worked on once a week.
I never work out while I am sore, but people have been saying even tho you dont feel sore, doesn't mean you aren't still recovering. Is this true?
I just can't fathom the thought of just working back and chest only 4 times a month..I feel horrible if I only work chest once a week.
Anyone have any views of their own?
My 2 muscle group a week workout
Monday
DB Bench 4 sets of 10, 8, 6, 4
Incline DB Bench 4 sets of 8, 8, 6, 4
DB Decline 4 sets of 10, 8, 6, 4
Incline Chest Press 4 sets of 10, 10, 8, 8
Incline Flys 3 sets of 10
Skullcrusher 4 sets of 10, 8, 8, 8
Reverse Tricep Pushdown 3 sets of 10, 8, 8
Triangle Pushups 3 sets of 10, 10, 8
Tuesday
Close Grip Lat Pulldown 5 sets of 12, 10,8, 6, 4
Leverage Machine High Row 4 set of 10, 8, 8, 6
One Arm DB Rows 4 sets of 10, 8, 6, 6
Hyperextensions 3 sets of 10
BB Curl 4 sets of 10, 10, 8, 6
Cable Rope Curls 3 sets of 10, 8, 8
Reverse Curl 4 sets of 10, 10, 8, 6
Wednesday/Saturday – Legs/Shoulders
Squats 5 sets of 5
Leg Press 4 sets of 10, 8, 6, 6
Hamstring Curls 4 sets of 15, 12, 8, 8
Ab/Ad 3 sets of 15
BB Shoulder Press 4 sets of 10, 8, 8, 6
Upright Row 4 sets of 10, 8, 8, 4
Lateral Raise 4 sets of 10, 8, 8, 8
Reverse Cable Flys 3 sets of 10, 10, 8
Shrugs 4 sets of 15, 12, 10, 10
Thursday
Machine Incline Bench 3 sets of 15, 12, 10
Bench 4 sets of 12, 12, 10, 10
Decline 4 sets of 15, 12, 12, 10
Low Cable Crossover 3 sets of 12
BB Curl 4 sets of 10, 10, 8, 8
Reverse Curl 4 sets of 10, 10, 8, 8
Friday
Lat Pulldown 4 sets of 10, 10, 8, 6,
Cable Rows 4 sets of 10, 10, 8, 8
Hyperextensions 3 sets of 10
Tricep Pushdown 4 sets of 10, 8, 8, 8
Reverse Tricep Pushdown 3 sets of 10, 8, 8
One day is more strength and one day us more hypertrophy