Good Ideas for Strength & Conditioning Class..
The gym I work out at features some strength and conditioning classes catered to both men and women. Typically when I hear group fitness it sounds pretty cheesy but our gym does a good job of giving people a legit workout in 45 mins. Its a combination of resistance training and cardio. Kinda like cross fit, except for the types of movements and how they do it is just not my style. I like giving people benchmarks but I prefer safer, functional forms of resistance training whenever possible, and if I'd have them do a powerlifting movement it would be slow and methodical, not part of the timed workout.
Anyways, I always appreciate ideas for workouts to add to my arsenal. Anyone have any good ones? Thanks in advance.