whats your supp. stack?

I'm going to buy me a all the supp. i need and I want to know which one you use and what do u recomend.

P.S.
Im only 17 so money is tight, im looking for cheap but EFFECTIVE subs.

I use:
ON 100% Whey-14 bucks for 2 pounds, 33 servings i think
AST Micronized Creatine-30 bucks for 1000 grams, 200 servings
Dextrose-2 bucks for a 2 pound bag-227 servings
AST Ny-Tro-PRO40, 20 servings 30 bucks

I use -

Optimum 100% whey protein - 28 dollars at Nutritionexpress.com 77 servings great tasteing.

Phos****en HP - 21 dollars at Nutritionexpress.com. GREAT CREATINE I RECOMMEND!

Champion Nutrition - Meal Replacements, kind of expensive but worth it. 60 packets for 80 dollars. Same site as above.

Pure Glutamine - best if you just find most servings for the price

All of those supplements are essential in my opinion. But i would for sure pic up protein and glutamine.

I use n-large^2 or vitamin cottage whey protein along with sci-fit creatine, and nitrix.

I really like the n-large2, it mixes really easily, has a good amount of protein, calories, and carbs, and tastes a lot better than most protein shakes. The vitamin cottage whey protein is definitely the best tasting protein ive ever had, but it only has 22g protein per serving and mixes like crap unless you blend it.

I think i got my sci-fit creatine 1000g tub for only $20, and ive had way better results taking that in grape juice compared to the cell tech i tried a while a ago.

As for the nitrix, i see a lot of people who think n2o supps are a waste of money, but ive used it a few times and ill prob continue as long as i have extra money to spend on it. I really like it because i noticed when i took the nitrix my blood pressure and pulse rate (which are normally high) dropped down to normal levels. I feel like im a bit a bit more pumped in the gym and it definitely makes my veins a lot more pronounced, but i could be imagining it.

Whey
Multi
BCAA (I use Xtreme Formulation's ICE)
Dextrose (I just use Gatorade powder)

oh yeah forgot about the multi vitamin. I take one of those too my bad. Definantly wanna take a MV.

-L-Glutamine
-ZMA
-BCAA's
-Xenadrine (when cutting)
-Meta Cell
-Whey Protein
-Casein Protien
-Multivitamin

EAS Precision Protein
CNP Creatine Monohydrate
CNP Glutamine
Homemade ZMA
Multivitamin
Vitamin C

All I use is Whey ON100% and a Multi

ON whey chocolate, a generic multi (gotta get some AST multis), and AST micronized creatine. I'm gonna look into swole v2 when I'm done with the creatine, but that's it for now.

ON whey
MV

Multi Vitamin and Food !

You can't talk about prohormones here.

To everyone who advised the use of Glutamine and or a weight gainer, please go to the supplement section and do a search.

Both are useless.

iso-reloaded
multi
optimum 100%
swole v2
b complex
vit c
vit e
r-ala(not gonna buy again till cutting)
nectar(not gonna buy again)
nos xxx and protein customizer blend are coming in the mail along wit sum alcar

Hey Lonny if they are useless then how come everyone recommends them??? Whats so useless about them?? Don't just say that they are useless and not give a reason because that is useless info give me a reason and i might look into it.

glutamine is worthless unless its glutamine peptides,or being taken through an IV because it wont pass through the gut

(currently cutting)

Sci Fit Tri cuts II (now banned)
Syntrax Guggulbolic
Garnell Complex carb (maltodextrin)
Superdrug Dextrose
Dymatize Elite Whey Protein (testing it for a University study, normally use Prolab Pure whey)
Prolab Creatine
Prolab BCAA
Flax Oil
Tesco Multivitamin

just the bare bones really, This is all I ever use, apart from PH which I wont go into given this is a teen forum.

P.S glutamine does NOT work, stop throwing your money away.

ON's 100% Whey Protein
Swole V2 Creatine
Source Natural's Life Force Multivitamin
Myoplex Original
Flax Oil

Yeah, I keep it simple...

coral calcium
whole food multi vitamin
prolab creatine
prolab nlarge2

Iget the prolab from here and the rest from the little pharmacy in town.