Is taking protein powder bad for your livers or kidneys?
There is more than a couple of these same questions answered but they are answered by dumb people saying too much protein won't do anything!!! I am not asking about protein, I am asking about protein shakes. Due to a hectic schedule I am planning on getting 100 grams of protein from a mixture of whey and casein shakes. I am asking if this much amount of protein POWDER can harm my body. I weigh around 250 pounds and I am eating around another 100 grams of protein from regular food. My only concern is if the high concentration of whey protein powder will harm me and how much would it take. And I already know too much of anything is bad or if you take it for a long time its bad but I'm asking if it will harm me short term or evidence that it will harm me long term OR evidence that this much protein from protein powder a day will not harm me at all.