New to Keto, Commited to Change
Hi everyone. I will log my fat loss progress here as I began my Keto style diet today. This mornings weigh in was taken after a few days of heavy eating, I crushed everything haha and didn't drink enough water so I expect some water weight loss before things stabilize over the next few weeks. I am going to start by taking in around 2600-2700kcal a day, this should be okay considering I walk an hour a day 5 days a week and lift 3-4. Some days I play frisbee golf in the park and walk around for a few hours in addition to the normal hour a day (walking the pup).
So far today I have eaten some coconut oil and chicken salad. For dinner I have a salmon fillet and Broccoli. I have some cheese, tuna-fish, kale, bacon, and other good stuff to get me to 2600kcal, I am excited as my favorite foods are open when eating in this manner. I will try to write a few entries every week and eventually I will transcribe my food journal averages here to keep a weekly check.
Thanks,
George
Day 2 of ketosis induction
Quick post. Yesterday I consumed 2037kcal, with 22g carbs and 176g protein, not quite enough, but I made up for it today. Todays totals are 2312kcal, 23g carbs, 228.5g protein. Usually I deduce the ratio, but I'm tired and will put it off until tomorrow.
I walked for about 45 minutes today and had a 30 minute intense cardio session it was great, I will probably lift again tomorrow back on my normal split.
Thanks,
George