How many grams of Protein in a large Egg white ? ?

When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
Is this right ?

Thanks

[url]www.google.com[/url]






but the eggs at my house (the nutritional facts) say 7g of protein

All of it.

[url]http://lmgtfy.com/?q=protein+in+large+egg+white[/url]

[QUOTE=Tatfree;408401241]When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
Is this right ?

Thanks[/QUOTE]

as far as i know a large egg is 3.5g protein if its just egg white and 7 g if its whole

I could vary from brand to brand. My eggs are 4g per egg white and 6g per whole egg.

[QUOTE=Tatfree;408401241]When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
Is this right ?

Thanks[/QUOTE]

[url]http://www.e2necc.com/egg-index.html[/url]

2 white eggs is 7gr of protein

You realize had you opened google and typed this thread name in, you'd have gotten your answer 1 million times faster?

[img]http://blogs.pitch.com/plog/the_more_you_know2.jpg[/img]

[QUOTE=phal;408470421]You realize had you opened google and typed this thread name in, you'd have gotten your answer 1 million times faster?

[img]http://blogs.pitch.com/plog/the_more_you_know2.jpg[/img][/QUOTE]

That is hilarious.