-
[QUOTE=shawnstoppable;948015353]I kind of switched my schedule up a little.
Yesterday was my shoulders day.
It went like this:
5x5 95, 105, 115, 115
5x8 Lat Raise 20, 25, 25, 25, 25 (weight per hand)
5x10 Cable Row 80, 110, 110, 120, 130
5x10 Dumbell Shrugs 30, 35, 40
5x5 Dumbell Shoulder press 50, 55, 60, 60, 60
Today, rather than do back and traps, I did bi's and tri's to give my shoulders some rest.
It looked like this:
3x5 BB Curls 65, 75, 75
4x5 Tricep Pushdown 100, 110, 110, 110
3x5 Preacher Curls 50, 55, 60
4x5 Hanging Tricep (not sure what these are called with dumbells 35, 40, 45, 55 (each hand)
4x5 Bar Pushdown 80, 100, 120
3x8 Alternating Hammer Curls 15, 20, 25
Then I did abs:
50 of each exercise:
1,2,3 sit ups
Crunches
Right Oblique Legs-to-chest
Left Oblique Legs-to-chest
Leg Raises
Reverse Crunches
Bicycle Crunches
Elbow to knee right
Elbow to knee left
Heel reach side to side
For crossfit tonight I:
Ran 1.5 miles
Rowed 400 meters
15 Body Pullups
20 Dumbbell Swings (40lb)
I also uploaded progress pics from yesterday marking my one week.[/QUOTE]
Nice work and crossfit on after! Nice pics! Teri
-
How's your week been Juggernaut? Killing it in the gym still, I am guessing. Have a good one.
-
-
*********JOESWAT, THE ORIGINAL JUGGERNAUT***********
DO YOU WANT THAT " V " SHAPED LOOK!!!! HERE IS A TIP....
here is Angelica learning lats 101 from the original juggernaut
she will be working on enhancing her lats for next year's Nationals,
[youtube]5seFJbocM_Y[/youtube]
**TO BE A JUGGERNAUT!!!, YOU NEED TO EAT RIGHT AND TRAIN RIGHT!!! IM HERE TO HELP YOU SUCCEED**
**Free training/dieting/nutritional tips and advise for the new and improved you.
[url]http://forum.bodybuilding.com/showthread.php?t=142169941[/url]
[url]http://www.********.com/profile.php?id=100000163797746[/url]
[url]http://www.********.com/IAMJUGGERNAUT[/url]
[url]http://www.********.com/JoeSwatPalumbo[/url]
[url]http://www.********.com/InfiniteLabsSupplements[/url]
Joe Palumbo
ifbb pro
-
Hope the week is off to a good start with some killer Juggernaut filled workouts!
-
Infinite Labs is looking for 24 people to log Prefight, from the Fighter's Power Line
[url]http://forum.bodybuilding.com/showthread.php?t=149423563[/url]
With Infinite Labs NEW Fighter's Power Supplement Line under way, we are looking for a few fighters to log about our newest pre-workout, Prefight™! Here at Infinite Labs, we believe everyone has a fighter inside of them, and we want to know what makes YOU one. Winners will be sent PreFight as soon as it is ready to be shipped!
To Enter:
1. Visit [url]https://www.********.com/pages/Fighters-Power/361316853960922?ref=ts&fref=ts[/url]
2. Like the page, and tell us what makes you a fighter.
3. Winners will be randomly selected.
Rules
1. Must be a U.S resident
2. Must not be logging or pending for another log 3. Must be able to start when you receive your Prefight™ in the mail
3. Must be 18 and up
Like us [url]www.********.com/InfiniteLabsSupplements[/url]
-
Hey! Check out Fighter's Power on Twitter!!
[IMG]http://img.photobucket.com/albums/v353/Credz/Infinite%20Labs/Fighers.jpg[/IMG]
[url]https://twitter.com/FightersPower[/url]
-
2012 Arnold Classic Junior Juggernaut winners:
Ashley (asheid)
John (cintron)
Mike (xmannmike22)
Wade (EFT)
Camille (Gearz Girl)
And the top five winners are:
5th - Valerie (russianlove18)
4th - Jessie (jessiedeanne)
3rd - Zack (zack1313)
2nd - Manuel (balls2dawalls)
And our grand prize Juggernaut .........
Marylyn (melalicious)
Congratulations all!