JW's 5/3/1 + Conditioning

I need to start working on my conditioning pretty soon. I'll be going back to MMA training in a month or so and I feel like my conditioning has slipped down a little.

So, I finally bought Jim Wendler's 5/3/1 eBook and just finished reading it. I'm planning on going with the 4 day template (4 days of lifting) and 3 days of conditioning stuff. Conditioning will be done either after lifting or on days off.

For conditioning, I was thinking about splitting it into following:

Day 1 "Road work"/running
-Hill sprints, or
-Sled pulls
-Finish off with light jog

Day 2 "Work Capacity" circuit
-Sledge hammer swings
-Kettlebell workouts
-Heavy tire flips

Day 3 Tabata/HIIT
-"Sweet 16" tabata workout ([url]http://therewillbesweat.com/post/107970790/sweet-16),or[/url]
-Whatever HIIT I can squeeze into that day

---or---
GPP circuits with:
-Burpees
-Jump rope
-Push ups
-Jumping jacks,or
-Box jumps, etc.

Any suggestions or recommendations.

Thanks.

Nothing to add?

i did hill sprints for 15 minutes yesterday after my first day of 531, doing bbb; with conditioning 2-3 times a week. wish i still had my tire or i would be using it but for now ill stick to hill sprints which kicked my ass yesterday

[QUOTE=bostonjung;883359651]i did hill sprints for 15 minutes yesterday after my first day of 531, doing bbb; with conditioning 2-3 times a week. wish i still had my tire or i would be using it but for now ill stick to hill sprints which kicked my ass yesterday[/QUOTE]

They look deceivingly easy...until you're on your 5th sprint and your legs are begging you to quit :) Yeah, I haven't done a whole lot of sprinting in almost a year...

Seems like a lot without any full rest days ever. I hope you're eating a ton and doing a lot of recovery work. Nothing wrong with this, if you can pull it off without burning out.

[QUOTE=ktj4l;883458561]Seems like a lot without any full rest days ever. I hope you're eating a ton and doing a lot of recovery work. Nothing wrong with this, if you can pull it off without burning out.[/QUOTE]
agreed seems like alot of work, op are u doing just the base 531? im doing 531 and bbb and i dont think i could add in all that conditioning work.
but if ur getting enough sleep and eating enough, good luck.

[QUOTE=ktj4l;883458561]Seems like a lot without any full rest days ever. I hope you're eating a ton and doing a lot of recovery work. Nothing wrong with this, if you can pull it off without burning out.[/QUOTE]

I should have 2 days of rest since some of the conditioning will be done on the days I lift (or at least that's the plan). Like for example, I can do the Tabata circuit on day when I do Military press + accessory lifts.