How does this sound?
Day1 - Shoulders
Day 2 - Back
Day 3 - Arms
Day 4 - Chest
Day 5 - Legs
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How does this sound?
Day1 - Shoulders
Day 2 - Back
Day 3 - Arms
Day 4 - Chest
Day 5 - Legs
[QUOTE=Carloscda;1013046093]How does this sound?
Day1 - Shoulders
Day 2 - Back
Day 3 - Arms
Day 4 - Chest
Day 5 - Legs[/QUOTE]
Thats the best split Ive ever seen in this thread.
Where will deadlifts and squats go?
Days 6-7 are rest?
[QUOTE=zildjian_4;1013082453]Where will deadlifts and squats go?
Days 6-7 are rest?[/QUOTE]
Deads with back, squats with legs and yes day 6 & 7 are rest days.
[QUOTE=ShaneSwan;1013049903]Thats the best split Ive ever seen in this thread.[/QUOTE]
I chuckled.
Now I see why so many have ditched this forum...
[QUOTE=Carloscda;1013634113]Now I see why so many have ditched this forum...[/QUOTE]
Ask how it sounds, yet list no actual exercises, sets, or reps..
[QUOTE=Carloscda;1013634113]Now I see why so many have ditched this forum...[/QUOTE]
Your split is problematic. You will be doing chest the day after working your tris. This is my current split:
Chest
Back
Shoulders
Legs
Arms
Plug in your days off where you want.
[QUOTE=Carloscda;1013046093]How does this sound?
Day1 - Shoulders
Day 2 - Back
Day 3 - Arms
Day 4 - Chest
Day 5 - Legs[/QUOTE]
Working straight through like that may be too intensive on the CNS and musculature/connective tissue, depending upon volume/intensity.
[QUOTE=alexb650;1013683593]Your split is problematic. You will be doing chest the day after working your tris. This is my current split:
Chest
Back
Shoulders
Legs
Arms
Plug in your days off where you want.[/QUOTE]
Gotcha...
I said trying something different because for the past 1yr 1/2 my routine...
Day 1 Shoulders
Day 2 Back & Tri's
Day 3 Chest & BI's
Day 4 Legs
1 or 2 days rest then repeat.
No need to list every single exercise but I'm doing 4x15's for each movement.
[QUOTE=Carloscda;1013722483]
No need to list every single exercise but I'm doing 4x15's for each movement.[/QUOTE]
Out of curiosity, why are you doing 4x15 for everything?
More importantly, why are you doing a split at all?
[QUOTE=alexb650;1013743943]Out of curiosity, why are you doing 4x15 for everything?[/QUOTE]
I met a Pro Builder threw one of my friends, and that's how they work out. And if you thinks that's something they do 4 sets of 100reps on legs presses!
Why not a split,isn't it time to witch things up?
[QUOTE=Carloscda;1013752393]I met a Pro Builder threw one of my friends, and that's how they work out. And if you thinks that's something they do 4 sets of 100reps on legs presses!
Why not a split,isn't it time to witch things up?[/QUOTE]
Unless you're using the same "supplements", working out in the same manner as a Pro Bodybuilder may not be productive.
Base how you work out on your goals, progress, and recovery ability. Essentially, splits are most useful when you've developed to the point where you need to break your workout up to allow for longer recovery periods or to increase specialization.
Some food for thought: --> [url]http://forum.bodybuilding.com/showthread.php?t=139911893[/url]
Only thing he said he takes is Protein, he said he got into lifting after he came out the army.
The 15's aren't that bad but of course with some exercises the more weight you add you can only get 10 reps without sacrificing form.
[QUOTE=Carloscda;1014066843]Only thing he said he takes is Protein, he said he got into lifting after he came out the army.
The 15's aren't that bad but of course with some exercises the more weight you add you can only get 10 reps without sacrificing form.[/QUOTE]
Lol, people don't just come out and admit that they poke needles into their butts. It would be like pulling teeth to get someone to admit that they are juicing. 4x15 isn't a numer that works for most people (on all exercises across the board, at least). If I were you, I would jump on a workout program like the one's in the stickies. Look into a split later down the line.