Shoulder pain after Bench Press?
Is this normal? I'm feeling it largely in my anterior deltoids. I just hope this is a normal thing because I don't want to damage my shoulders.
Just incase you wondering, I kept my feet fully planted on the floor, my back on the bench, I was also bringing my elbows close to my body to reduce the load on my shoulders.
Then again, thinking about it now, I also did Dumbbell shoulder presses so maybe that's caused this. just in case you may ask, I don't give a **** about the pain I just want to know if it's normal, 'tis all.