[QUOTE=DstryEvrytng;1224184241]Youtube is slow as fawk loading them
In time brethren, in time.[/QUOTE] i got my video loaded...
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[QUOTE=DstryEvrytng;1224184241]Youtube is slow as fawk loading them
In time brethren, in time.[/QUOTE] i got my video loaded...
[QUOTE=DstryEvrytng;1224183281]Mag Ort week 5
70%+10= 345x4x4
80%+10= 380x2
90%+10= 440x2
345x8
Calve press
480x20x6
Also did a 3 or four DL warm up sets.
Ill throw some vids up later, i thought they would be ready by now but arent yet.[/QUOTE]
How did the progression feel today ... pretty easy after the week off from deads last week? Looking really strong by this weeks numbers on the Mag-Ort. Looking forward to the vids
[QUOTE=fittofattofit;1224196931]How did the progression feel today ... pretty easy after the week off from deads last week? Looking really strong by this weeks numbers on the Mag-Ort. Looking forward to the vids[/QUOTE]
Thx Fit
Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.
Vids
First set
[url]Http://www.youtube.com/watch?v=WGETvGotMRg[/url]
Contrary to the title this was the heavy set
[url]Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M[/url]
[QUOTE=DstryEvrytng;1224201961]Thx Fit
Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.
Vids
First set
[url]Http://www.youtube.com/watch?v=WGETvGotMRg[/url]
Contrary to the title this was the heavy set
[url]Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M[/url][/QUOTE]
You're looking jacked in that vid ... loads of arm and upper body mass and solid looking calves
That 440 looked easy for you so at a guess I'd say your 1RM is close to 500 atm
Your form looked very good to me
[QUOTE=fittofattofit;1224213301]You're looking jacked in that vid ... loads of arm and upper body mass and solid looking calves
That 440 looked easy for you so at a guess I'd say your 1RM is close to 500 atm
Your form looked very good to me[/QUOTE]
Thx Fit, 500 is what im going for again. Lofl, i think ill get it this time around.
Im guessing i could drop 20# and be around 10-12% but im not worried about that this year. Maybe just lose some of the gut is all, maybe. Lol
Some very strong deads DE and nice vids!!
[QUOTE=DstryEvrytng;1224181851]Lol
"Alright good talk"[/QUOTE]
anytime son lol
[QUOTE=DstryEvrytng;1224183281]Mag Ort week 5
70%+10= 345x4x4
80%+10= 380x2
90%+10= 440x2
345x8
Calve press
480x20x6
Also did a 3 or four DL warm up sets.
Ill throw some vids up later, i thought they would be ready by now but arent yet.[/QUOTE]
nice mag-ort deads brudda
i agree with fit-arms/upper body looking jacked in the second vid
Form looked pretty solid brah. I agree, 440 looked way too easy.
[QUOTE=DstryEvrytng;1224201961]Thx Fit
Felt real solid, the last set was a grinder cuz i ran out of time and had to do the last two sets inside five minutes.
The 440 set went up pretty easy considering its just 35# under my 1rm, had a little rounding of the shoulders going and just a bit of the ol butt wink.
Vids
First set
[url]Http://www.youtube.com/watch?v=WGETvGotMRg[/url]
Contrary to the title this was the heavy set
[url]Http://www.youtube.com/watch?v=7Rc0tJ2Kc-M[/url][/QUOTE]
Great job DE..
[QUOTE=howimliving;1224290731]anytime son lol
nice mag-ort deads brudda
i agree with fit-arms/upper body looking jacked in the second vid[/QUOTE]
[QUOTE=metalmullisha;1224331171]Form looked pretty solid brah. I agree, 440 looked way too easy.[/QUOTE]
Dam you's
I was looking for tips (not the ones i hear you boys is into) lol
Guess my shyts ok for now and i thank you for the looks.
Ugly pulls coming soon!
[QUOTE=lonniej;1224336041]Great job DE..[/QUOTE]
Thx Lonnie
Means a ton brother.
Fuggin work schedule has had me do nothing but sleep and work for the past few days.
Push pull today
Incline DB press with corner rows
Press.........pull
40x10.......1px10
50x10.......2px10
80x8.........3px8
90x4.........4px8. Wtf on the press??
70x8.........5px6
Flat db press with seated cable row
Press..........pull
80x8..........135x8
85x8..........165x8
90x8..........195x8
95x7..........225x8
100x5
My battle against the bottom rack of db's has stalled this week
V grip lat pull with db flys
Pull..........fly
135x8.......30x8
165x8.......35x8
195x6 > 165x3 > 135x4.........25x8
I wasnt rly feelin it today at all, everything felt heavy and that shyt 90 incline set got to my head. Havent done corner rows in a long time and it ended up being a good pre movement to make the cable rows harder.
I really want to hit 8 reps from 80-100 in 5 pound increments on the flats, this will happen within a month or so.
Your pressing is still very strong DE! Nice work on those heavy rows too!
[QUOTE=DstryEvrytng;1224336231]Dam you's
[I][B]I was looking for tips (not the ones i hear you boys is into)[/B][/I] lol
Guess my shyts ok for now and i thank you for the looks.
Ugly pulls coming soon![/QUOTE]
[img]http://www.runemasterstudios.com/graemlins/images/spit.gif[/img]
Shyt looks good so far!
Really strong on those corner rows at 5 plates and nice superset with the incline DBs
Really strong seated rows at 225 as well
It may have been feeling heavy (because it is heavy ;)) but it was a good strong session bigDE!
Strong work DE..
[QUOTE=mvd546;1225545691]Your pressing is still very strong DE! Nice work on those heavy rows too![/QUOTE]
[QUOTE=fittofattofit;1225569341][img]http://www.runemasterstudios.com/graemlins/images/spit.gif[/img]
Shyt looks good so far!
Really strong on those corner rows at 5 plates and nice superset with the incline DBs
Really strong seated rows at 225 as well
It may have been feeling heavy (because it is heavy ;)) but it was a good strong session bigDE![/QUOTE]
[QUOTE=lonniej;1225680471]Strong work DE..[/QUOTE]
Thx fellas, my weekend kicked my ass so im a lil late with training this week. Fawking sump drain in the house backed up something fierce, ghetto rigged that up and then some bearings in girlies car took a major dump so had to trailer that 1.5 hours to a dealer for warranty replacement. Destroyed my muddy yard pulling the trailer out, lol. Made a huge fuggin mess.
Yesterdays Mag Ort week 6
70%+20 = 355x4x4
80%+20 = 390x2
90%+20 = 450x2
70%+20 = 355x8
Did multiple sets of tricep extensions troughout this seasion also.
Deads all went up clean with just a little wink on the second rep of 450.
Today was chest and back
Incline db press with corner rows
Press.........pull
70x8..........3p x8
80x8...........4p x8
90x8...........5p x8
Time to move up on the presses, used the v grip on corner rows and the last set was kinda ugly. 5 plates and that close grip really smashes your rib cage together. Probly will go back to the wider bar.
Flat db with seated cable rows
Push.........pull
80x8.........165x8
85x8.........195x8
90x8..........225x8
95x8........switched to reverse grip lat pull downs here @ 120x8
Last press set =100x7. Fffffuuuuuuu!!! 7 was all i had, barely got it
...........rev pull downs last two sets
150x8
180x8
The battle of the 80-100 db's was almost won today, one more fawking rep, just one.
Next week it will be all sets of 8.
Ran out of time again today, i need to get in 15 mins earlier so i can get the third movements done.
Putting in some strong training. Deads are impressive and your pressing will only keep climbing.
Strong Mag-Ort progression bigDE ... I'm expecting to see an easy 500 at the end of this ;)
Love those press and row supersets ... so close with the 100 x 7!
Serious DB work DE..
Enjoy your weekend my friend!
[QUOTE=mvd546;1228098493]Putting in some strong training. Deads are impressive and your pressing will only keep climbing.[/QUOTE]
Thx man, presses cant climb too much furthur or ill need to start bb pressing, gym only has 100's.
[QUOTE=fittofattofit;1228128663]Strong Mag-Ort progression bigDE ... I'm expecting to see an easy 500 at the end of this ;)
Love those press and row supersets ... so close with the 100 x 7![/QUOTE]
Im almost thinking i can pull 5 plates now if fresh but im gonna roll with the program and see where it gets me.
Missing that last press irritated me but the bells just sat on the bottom and wouldn't budge. Lol
[QUOTE=lonniej;1228236443]Serious DB work DE..
Enjoy your weekend my friend![/QUOTE]
Thx lonnie, you too. Mine doesnt start till sunday morning but meh, close enough.
Not much else went on last week training wise, had another bromantic arm session with over 30 sets of various heavy movements.
Slow start this week due to work, yesterday was week 7 of Mag Ort DL
70%+30 = 365x4x4
80%+30 = 400x2
90%+30 = 460x2
70%+30 = 365x8
No training today cuz, well i was lazy and my back is sore as fak.
I think anyones back would be sore after those heavy deads! Strong work!
[QUOTE=DstryEvrytng;1230650353]Not much else went on last week training wise, had another bromantic arm session with over 30 sets of various heavy movements.
Slow start this week due to work, yesterday was week 7 of Mag Ort DL
70%+30 = 365x4x4
80%+30 = 400x2
90%+30 = 460x2
70%+30 = 365x8
No training today cuz, well i was lazy and my back is sore as fak.[/QUOTE]
I love to see your progress on the Mag-Ort .. you're really killing the progression and that 365 x 8 at the end is so bad@ss [img]http://www.runemasterstudios.com/graemlins/images/thumbsup.gif[/img] I'm sure you've already got that 5 plates as well but if I'm correct this progression will take you up to 480 x 2 in week 11 before testing that max in week 12
I'm deadlifting vicariously through you at the moment BigDE :p
Strong lifts DE!!
Been busy lately and not doing anything major besides DLing. The rest of my training has been preogressing slowly as usual.
Last weeks mag ort week 9 heavy set bumped to 475 instead of 470. I hit the rest if the sets also
[url]http://m.youtube.com/watch?v=02_NCE2N1iM[/url]
From today, i jumped the week 10 heavy set of Mag Ort, rly wanted 5 plates today and got one kinda shyty rep
All the other sets where completed as per the program.
[url]http://m.youtube.com/watch?v=zNPi8dcX6DE[/url]
Idk why these vids up loaded for PC only and apologies for the length and all the yelling. Lols
[QUOTE=fittofattofit;1230720273]I love to see your progress on the Mag-Ort .. you're really killing the progression and that 365 x 8 at the end is so bad@ss [img]http://www.runemasterstudios.com/graemlins/images/thumbsup.gif[/img] I'm sure you've already got that 5 plates as well but if I'm correct this progression will take you up to 480 x 2 in week 11 before testing that max in week 12
I'm deadlifting vicariously through you at the moment BigDE :p[/QUOTE]
Thx Fit
I got the fiver today (see above post) one more week before i go for the new max which probly wont be much above five plates.
[QUOTE=lonniej;1230842013]Strong lifts DE!![/QUOTE]
Thx Lonnie
[QUOTE=DstryEvrytng;1239629393]Been busy lately and not doing anything major besides DLing. The rest of my training has been preogressing slowly as usual.
Last weeks mag ort week 9 heavy set bumped to 475 instead of 470. I hit the rest if the sets also
[url]http://m.youtube.com/watch?v=02_NCE2N1iM[/url]
From today, i jumped the week 10 heavy set of Mag Ort, rly wanted 5 plates today and got one kinda shyty rep
All the other sets where completed as per the program.
[url]http://m.youtube.com/watch?v=zNPi8dcX6DE[/url]
Idk why these vids up loaded for PC only and apologies for the length and all the yelling. Lols[/QUOTE]
The 475 x 2 looked really good
That 495 was a great lift big DE! You were shaking but it was smooth and the form looked good. A true 1RM but a good looking lift. Looking jacked as well and I'm mirin' your calves ;). I was impressed that your form on the deadlift didn't break so you might yet have another 10-15lbs to add to your max next week
Thx Fit
Next week im gonna keep the weight where it should be so 490x2
Then i may go for 525 on the final week. Maybe something like 405x2x2, 460x1, 490x1 then the 525 attempt.
Id like to get a decent bit over 500
Then back to squatting :)
great videos DE..Awesome lifts!!