OK to workout on empty stomach.
I workout first thing in the morning. I've heard working out on an empty stomach is not a good idea, but I've been told by a local bodybuilder, who is huge by the way, that working out on an empty stomach, first thing in the morning is good, because the blood will go to the muscles where it belongs, and not to the stomach to digest the food.
Also I read a recent interview in which Lee Preist says that he sometimes works out first thing in the morning on an empty stomach.
Just wondering if anyone else trains in this manner with good results??