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Was feeling inspired today, so wore my #beastmode shirt :D
[IMG]http://i15.photobucket.com/albums/a364/rdslide/1fb0005e.jpg[/IMG]
Today was chest day for me, went a little something like this:
Dumbbell Incline Press: 75x12, 80x8, 85x7, 85x6
Dumbbell Incline Flys: 45x12, 50x10, 55x8, 60x8, 60x7
Barbell Bench Press: 135x12, 155x10, 155x10, 135x12, 135x12
Finished off with cable crossovers, light decline bench, some Hammer Strength machines, Smith machine incline press, and bodyweight dips.
After that, did a few random ab exercises. Nothing too heavy today, but my endurance felt REEEEAAALLL good. And I'm still getting the awesome tingles from the Protocol PostWO :)
Tomorrow will be back and traps.
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That is some heavy ass incline fly work mane.
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Your flyes are my presses. feelssadman.
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The power of the shirt :)
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[QUOTE=vicesoldier;867662481]The power of the shirt :)[/QUOTE]
Heard it increases strength by roughly 35.0%?
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[QUOTE=XII02;867664401]Heard it increases strength by roughly 35.0%?[/QUOTE]
swoleness by at least 200%
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[QUOTE=XII02;867664401]Heard it increases strength by roughly 35.0%?[/QUOTE]
I think it was a 42% increase in only 12 days of wearing? Guesstimates.
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[QUOTE=neddo;867694461]I think it was a 42% increase in only 12 days of wearing? Guesstimates.[/QUOTE]
This is a real-life hack. That shirt is illegal!!
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[QUOTE=neddo;867543891]That is some heavy ass incline fly work mane.[/QUOTE]
[QUOTE=XII02;867586891]Your flyes are my presses. feelssadman.[/QUOTE]
I've got a few exercises that I shine at, and that happens to be one of them haha. It's not about the weight either bro, as long as you are gaining strength and seeing progress!!
[QUOTE=vicesoldier;867662481]The power of the shirt :)[/QUOTE]
[QUOTE=itzDodge;867694281]swoleness by at least 200%[/QUOTE]
Teh Shirt bro, [size=+2]TEH SHIRT!!![/size]
[QUOTE=neddo;867694461]I think it was a 42% increase in only 12 days of wearing? Guesstimates.[/QUOTE]
So you're saying I need to wear it 12 days in a row......... that could get gross :D
[QUOTE=XII02;867705311]This is a real-life hack. That shirt is illegal!![/QUOTE]
[IMG]http://i15.photobucket.com/albums/a364/rdslide/love.jpg[/IMG]
:eek:
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Concentrated smell of 12-days-old of sweat sends messages to the brain that actually sends message to your muscles. Wait wut?
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This evening I did back and traps:
Weighted Neutral Grip Pull-Ups: 40x10, 50x8, 50x7, 50x6
Dumbbell Shrugs: 85x16, 100x16, 110x12, 115x10
Barbell Bentover Row (T-Bar style): 45x20, 90x15, 135x10, 180x8
Lat Pull-down: 150x12, 165x10, 180x8, 180x6
Cable Straight Bar Pushdowns: 150x12, 150x12, 150x12, 160x10
Barbell Upright Rows: 80x12, 90x10, 100x8, 90x8, 80x10
Decline Seated Rows: 150x12, 165x12, 180x10, 195x8
Did a few big dropsets in there as well. Played 3 games of basketball before lifting, so I was already kind of gassed. Also, I started feeling a pain on the right side of my neck while doing shrugs; I probably just didn't stretch enough before. Either way, a so-so workout, but I was sweating like crazy! Will be going in to do core tomorrow.
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You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.
Seated Row Dropsets are my go-to dropsets for hypertrophy days.
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[QUOTE=neddo;868172031]You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.
Seated Row Dropsets are my go-to dropsets for hypertrophy days.[/QUOTE]
Thanks bro haha! My grip does get close to failing sometimes; straps FTW! :D
I love doing drop sets when lifting back. I usually have to restrain myself to only do it on a few excersizes :)
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Ah, to be young again... Drop sets and super sets...
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What size battle shirt did you get?
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[QUOTE=_Smitty_;868337001]Ah, to be young again... Drop sets and super sets...[/QUOTE]
Haha yeah they aren't as easy as they used to be.....
[QUOTE=Marshall28;868337581]What size battle shirt did you get?[/QUOTE]
It's a Large, I got it with an order during Black Friday (Thanks Trae! :D )
I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out! ;)
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Measly breakfast food porn:
[IMG]http://i15.photobucket.com/albums/a364/rdslide/3aa32ca6.jpg[/IMG]
2 whole eggs
4 egg whites
1 cup baby spinach
3 oz deli ham
handful of reduced fat shredded cheddar
whole wheat english muffin
Tapatio for dayyyyyyys
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[QUOTE=rdslide;868383831]
It's a Large, I got it with an order during Black Friday (Thanks Trae! :D )
I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out! ;)[/QUOTE]
I have the battle and flight shirts....I also have them in larges. Sweet shirts.
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[QUOTE=rdslide;868384501]Measly breakfast food porn:
[IMG]http://i15.photobucket.com/albums/a364/rdslide/3aa32ca6.jpg[/IMG]
2 whole eggs
4 egg whites
1 cup baby spinach
3 oz deli ham
handful of reduced fat shredded cheddar
whole wheat english muffin
Tapatio for dayyyyyyys[/QUOTE]
Do my eyes detect le hot sauce?
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[QUOTE=_Smitty_;868416241]Do my eyes detect le hot sauce?[/QUOTE]
You know it! I put it on everything!
Tapatio FTW
[img]http://www.latinmerchant.com/images/product/r%20(66).jpg[/img]
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[QUOTE=_Smitty_;868337001]Ah, to be young again... Drop sets and super sets...[/QUOTE]
Yeah I hate these kids :mad:
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[QUOTE=Marshall28;868391851]I have the battle and flight shirts....I also have them in larges. Sweet shirts.[/QUOTE]
[img]http://4.bp.blogspot.com/-4sY-ZXSerBY/T1FMKGe-KvI/AAAAAAAAFCM/hjUd07XtRWQ/s1600/not+fair.jpg[/img]
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[QUOTE=THEHUGE;868454931]Yeah I hate these kids :mad:[/QUOTE]
Your arms > my thighs
Gtfo, oldielocks.
:p
The Genomyx Flight Tee is bauce, rockin' mine for tomorrow's core grind.
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[QUOTE=neddo;868653521]Your arms > my thighs
Gtfo, oldielocks.
[/QUOTE]
lol, don't you know its not nice to pick on a one armed man :p
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Thursday was arms, had a great workout because the weather was nice and I used the outdoor weight room, which kicks ASS in warm weather!
Weighted dips: 45x12, 70x10, 90x6, 90x5
Tricep Pushdown: 130x12, 160x10, 180x8, 180x6
Olympic barbell skullcrushers: 65x12, 95x8, 95x8, 75x8
Dumbbell bicep curls: 50x8, 50x8, 45x9, 40x10
Olympic barbell curls: 95x8, 95x8, 95x6, 85x6, 75x6, 55x10
Standing preacher curls: 75x10, 75x10, 75x10
Seated incline curls: 30x8, 30x7, 25x10
Also did a bunch of drop sets and random things as well. Overall it was a solid workout. Diet was good for the first part of the day, but I cheated a little in the night with a Snickers and some other random candies.
Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning :D
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[QUOTE=dbone1026;868809551]lol, don't you know its not nice to pick on a one armed man :p[/QUOTE]
How about GTFO'ing?
My one arm > your chicken thighs :D
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[QUOTE=THEHUGE;869667491]How about GTFO'ing?
My one arm > your chicken thighs :D[/QUOTE]
Can't wait for the new avi tbh.
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[QUOTE=XII02;869951271]Can't wait for the new avi tbh.[/QUOTE]
High expectations. I'm getting anxious.
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[QUOTE=THEHUGE;869990481]High expectations. I'm getting anxious.[/QUOTE]
[IMG]http://i.imgur.com/RV5S8.png[/IMG]
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^^^LOL
[QUOTE=rdslide;869382601]
Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning :D[/QUOTE]
Annnddd I'm unsubscribing due to sheer jealousy.
PB & Co White ChocoWonderful would be bauce.
