Tell me if im going to ruin muh gains with this - IF type cut
after doing a lot of research (hard to tell which parts were bs, tbh) I picked out what seems, at this time, to be the best option
>6'3, 210lb, enough muscle that warrants caution doing this kind of thing
it's a lot like leangains.
it's a low carb IF. I'll also detail what i'd be doing during which period
Lifting Day:
1pm to 7pm
>eat: 25% of my intake, half carbs half protein
>lift
>eat: 25% of my intake, fat and protein
>eat the other 50% close to 7 PM
Non Lifting Day:
1pm to 7pm
>fasted LISS, some bodyweight and small exercises
>eat 50% of my intake after, no/low carb
>eat the other 50% again close to 7 PM
every day:
1g of protein per estimated lean mass in lbs (somewhere between 180g and 190g)
2,000-2,200kcal
below 50g carbs
feedback appreciated, thanks