Need help with hip/leg warm up!

I need to find some better exercises/mobility work to warm up my hips/knees before I do legs. I’m currently just going on the stair master for 5 minutes and doing some light stretching in-between exercises.

Any help would be great

Thanks

5 Minutes with a hula hoop works wonders for the hips

[QUOTE=GTLV;1061264431]5 Minutes with a hula hoop works wonders for the hips[/QUOTE]

Crisps..?

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Idk if this is what youre looking for, but I have really tight hip flexors and these exercises loosen them up really well before squats and deads
[youtube]OSUkYzvkzQE[/youtube]

Bump

[QUOTE=ShaneDS;1061303831]Idk if this is what youre looking for, but I have really tight hip flexors and these exercises loosen them up really well before squats and deads
[youtube]OSUkYzvkzQE[/youtube][/QUOTE]

Awesome dude, thanks! rep

Jumping squats. Gets my CNS pumped.
Also look up dynamic stretching.
Here is one of my favourites i do these before and during my sets of squats or any leg oriented exercise. I seriously recommend doing it. Walking body weight lunges are pretty good.
[youtube]YGRom9tGnxI[/youtube]

[QUOTE=Singularity7;1061315571]Jumping squats. Gets my CNS pumped.
Also look up dynamic stretching.
Here is one of my favourites i do these before and during my sets of squats or any leg oriented exercise. I seriously recommend doing it. Walking body weight lunges are pretty good.
[youtube]YGRom9tGnxI[/youtube][/QUOTE]

ahh again cheers brah! Going to implement all of these!