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Whey - Dymatize Elite Whey Protein Isolate
Casein - Dymatize Elite Casein
Multi - Optimum Opti-Men
Fishoil - Optimum Fish Oil Softgels
Creatine - Optimum Micronized Creatine Powder
Post Workout Carbs - NOW Dextrose
Now is that good enough, should i change something, better products for any category, add anything?
Supplements aren't miracle products. Building muscle take a lot of time and fooling around. My suggestion is to get your routine in order as well as your diet. Go to the workout and nutrition section and get help. If you stuggle to get enough protein in your diet buy some whey protein. The multi and fishoil are good for overall health so they would be beneficial. Creatine couldnt hurt either as long as your over 18.
Get your diet and routine figured out, worry about supplements later. Supplements are used to supplement your diet.
Not bad, I personally think the casein isn't needed though. That and try to hit as many of your macros as possible w/ real food. Hope this helps
Id ditch the casein and the post workout carb supp.
Remember: natural sources are better than supps.
Whey and casein are fine
Replace everything else with the following...
Multi-CL orange triad
Fish oil- CL oximega
Creatine-CL green bulge or green magnitude
Throw away the post workout carbs....completely useless