[QUOTE=G08208;1041167043]know those feels.
[youtube]v8AjKr-OBtE[/youtube]
when will it be mine turn
[youtube]cleFltYdj30[/youtube][/QUOTE]
non merci Geoffrey
Printable View
[QUOTE=G08208;1041167043]know those feels.
[youtube]v8AjKr-OBtE[/youtube]
when will it be mine turn
[youtube]cleFltYdj30[/youtube][/QUOTE]
non merci Geoffrey
[QUOTE=G08208;1041165993]Cot damn fettish for bishes in merica with dat dere southern accent[/QUOTE]
Enjoy
[youtube]LLRE6c6ntrg[/youtube]
[QUOTE=Smudge_;1041182163]Enjoy
[youtube]LLRE6c6ntrg[/youtube][/QUOTE]
negged
on a bulk?
480 cadbury eggs for £80
[url]http://www.homebargains.co.uk/products/6880-cadburys-creme-eggs-case-of-480.aspx[/url]
feel like sheeeeeet this morning.. body is not peppered for work
[QUOTE=ridingabicycle;1041234283]feel like sheeeeeet this morning.. body is not peppered for work[/QUOTE]
work?
sit at computer all day
kk
[QUOTE=Smudge_;1041182163]Enjoy
[youtube]LLRE6c6ntrg[/youtube][/QUOTE]
I love you man
Anyone looking for some cheap desktop speakers I'd recommend Logitech OEM S220 2.1s, had them for a few months now and for under £25 they're pretty good
whoever posted that 40min documentary about steds, its pretty derp in places. i understand there will be discrepancies in translation but intravenous trenbolone? lulwat. the supposed natty woman lifter talking down at gear users who then proceeds to bench 3 plates hardly inspired confidence.
chesteze/eph is pretty good for decongestion but its a shame its so hard to get it from the pharmacist. brahs itt who are cutting, any tips to persuade the ******* behind the desk? twice today i got told "if your symptoms are bad enough to need this then you should see a doctor". khunt i cant breath thru my nose i need this. otc sht like phenylephrine and pseudoephedrine dont work, had a blocked nose for like 6 days now.
Can't believe I caused so much outrage in this thread by posting a picture of me with wrist straps lol.
Everything I touch, turns to gold.
[QUOTE=Frizzel;1041276813]
Anyone UK crew females feel like hitting up a Jap restaurant tomorrow night? My treat. Srs.[/QUOTE]
Wtf lol
At muscleworks right now, wanted to see what the fuss was about this place
about to commence with a leg workout and we realise there's only one squat rack
wut
[QUOTE=IronLyfe;1041295403]At muscleworks right now, wanted to see what the fuss was about this place
about to commence with a leg workout and we realise there's only one squat rack
wut[/QUOTE]
Muscleworks looks like shythole
[QUOTE=NeverGiveUp87;1041147483]Ronnie doesn't even take supplements. You mirin?
[url]http://forum.bodybuilding.com/showthread.php?t=152594753[/url]
I lyk dis thread cuz *******s be rustled trololol. Erryday we rustlin.[/QUOTE]
lololol strong rustling
I think he may of just lied about the time frame, as there is no way he looks 18 in the after pic.
[QUOTE=Frizzel;1041261733]The government/banking cartel has done it again:
[url]http://www.bbc.co.uk/news/world-europe-21825981[/url][/QUOTE]
Just over two years ago, Eric Cantona made a statement encouraging people to "kill the banks" by withdrawing all of their savings from the banks and securing the money themselves:
[youtube]IRcBTmRxceg[/youtube]
[QUOTE]"We don't pick up weapons to kill people to start the revolution. The revolution is really easy to do these days. What's the system? The system is built on the power of the banks. So it must be destroyed through the banks.
"This means that the three million people with their placards on the streets, they go to the bank and they withdraw their money and the banks collapse. Three million, 10 million people, and the banks collapse and there is no real threat. A real revolution.
"We must go to the bank. In this case there would be a real revolution. It's not complicated; instead of going on the streets and driving kilometres by car you simply go to the bank in your country and withdraw your money, and if there are a lot of people withdrawing their money the system collapses. No weapons, no blood, or anything like that."[/QUOTE]
[QUOTE=Vyber;1041298183]lololol strong rustling
I think he may of just lied about the time frame, as there is no way he looks 18 in the after pic.[/QUOTE]
so hows dem black genetics working out for you, cuz?
[QUOTE=Dhboy;1041275653]Can't believe I caused so much outrage in this thread by posting a picture of me with wrist straps lol.
Everything I touch, turns to gold.[/QUOTE]
[youtube]AZKpByV5764[/youtube]
Power rock ftw.
Got a 1RM bench PR of 120kg last friday at Pure Gym.
The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.
A 20kg weight disc actually weighed 20.5kg
brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.
[QUOTE=ExTrAkT;1041325043]Got a 1RM bench PR of 120kg last friday at Pure Gym.
The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.
A 20kg weight disc actually weighed 20.5kg
brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.[/QUOTE]
I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.
brb my 1rm is now 147.5kg
[QUOTE=Dhboy;1041325623]I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.
brb my 1rm is now 147.5kg[/QUOTE]
lmao, I did it at 2am with my mate, he grabbed a 20kg dumbell, genuine too.
[QUOTE=Frizzel;1041326563]Stats:6'4", 259 lbs[/QUOTE]
Felt pretty bad that it's taken me pretty much 2 years to bench my own BW, my weakest lift :(
[QUOTE=Striver;1041316113][youtube]AZKpByV5764[/youtube]
Power rock ftw.[/QUOTE]
Myrin
[QUOTE=ExTrAkT;1041325043]Got a 1RM bench PR of 120kg last friday at Pure Gym.
The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.
A 20kg weight disc actually weighed 20.5kg
brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.[/QUOTE]
Well done, what can you rep 100 for?
[QUOTE=Dhboy;1041325623]I made a video about this due to Rob calling me out on this thread, brb bert stares all round from people seeing me weigh a 20kg weight on some scales.
brb my 1rm is now 147.5kg[/QUOTE]
You need to care less wether Internet people believe you or not
[QUOTE=ExTrAkT;1041325043]Got a 1RM bench PR of 120kg last friday at Pure Gym.
The weight discs feel so much lighter there than my home town's gym I just had to weigh a 20kg plate on the scales to see if they were genuine.
A 20kg weight disc actually weighed 20.5kg
brb genuine 122kg bench 1rm, was 100kg over Christmas holidays at other gym.[/QUOTE]
you're assuming the 20s were all over by .5kg. The issue with cheap plates is they have a greater variance in weight - '20kg' Eleiko competition plates will all be 20kg. '20kg' Nelco plates will average out to 20kg, but each could vary by a fair amount.
Do it right - weigh every single 20 you're going to use, as well as the bar, then check the gravitational force in your exact location to make sure everything is accurate.
[QUOTE=Smudge_;1041330433]
You need to care less wether Internet people believe you or not[/QUOTE]
I like proving im right.
[QUOTE=Frizzel;1041330303]Bench is pretty f*cking useless as a chest building exercise anyway.
Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.[/QUOTE]
Chest is genetics, you're either gonna have a joocey one or your not.
Myrin my latest tattoo
[img]https://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/tumblr_m58bmnLsq81r49dcq.jpg[/img]
[youtube]ba7rRfKIHxU[/youtube]
[QUOTE=Frizzel;1041330303]Bench is pretty f*cking useless as a chest building exercise anyway.
Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.[/QUOTE]
True, just been benching more lately as Pure Gym only goes up to 36kg dumbbells. I would prefer working with a set of dumbbells over barbell any day.
[QUOTE=Smudge_;1041330433]Well done, what can you rep 100 for?
You need to care less wether Internet people believe you or not[/QUOTE]
The week before I got 100kg for 6 and 105kg for 5 so I thought I'd try give my 1RM a go since it's been a while, rarely ever do. I'm just happy I finally hit my BW, a massive milestone for me.
[QUOTE=CalumDoesntLift;1041330663]you're assuming the 20s were all over by .5kg. The issue with cheap plates is they have a greater variance in weight - '20kg' Eleiko competition plates will all be 20kg. '20kg' Nelco plates will average out to 20kg, but each could vary by a fair amount.
Do it right - weigh every single 20 you're going to use, as well as the bar, then check the gravitational force in your exact location to make sure everything is accurate.[/QUOTE]
Don't forget the air resistance during motion and the weight of the barbell springs! It is true that most of the discs at pure gym have a plastic or rubber coating which is usually falling apart or scuffed up though.
[QUOTE=Frizzel;1041330303]Bench is pretty f*cking useless as a chest building exercise anyway.
Brb 50% shoulders, 30% triceps, 10% biceps and 10% chest engagement.[/QUOTE]
Dumbbells over barbel any day of the week. Luckly my gym has 55kg/60kg dumbbells.
[QUOTE=Dhboy;1041335203]Myrin my latest tattoo
[img]https://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/tumblr_m58bmnLsq81r49dcq.jpg[/img]
[youtube]ba7rRfKIHxU[/youtube][/QUOTE]
is this a joke?
[youtube]bxAc97K2I5M[/youtube]
[QUOTE=speakoN;1041342393][youtube]bxAc97K2I5M[/youtube][/QUOTE]
saw this earlier wud smash