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Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.
Is there anything special that you can take to maybe make your veins come out a bit more defined ?
Lose fat, get better genetics.
Good luck with the second one though.
[QUOTE=jake1224;555688863]Lose fat, get better genetics.
Good luck with the second one though.[/QUOTE]
^ Story of my life. LOL.
Hey so is that also genes, you know the V that runs down from the abs, the 8 pack and also that 'stich' effect between your pecs ?
[QUOTE=jake1224;555688863]Lose fat, get better genetics.
Good luck with the second one though.[/QUOTE]
Get better genetics they have sales all the time.
All majorly related to genetics. the "V" is called the Adonis Belt and not everyone has it; I found out recently (once I leaned out enough) that I'm lucky enough to have it. However, i'm very predisposed to lower-abdominal fat (as are most guys) and I doubt i'll ever have an 8pack. Chest shape is also genetic.
[QUOTE=yourfavorite;555690973]Get better genetics they have sales all the time.[/QUOTE]
Really ? Can you show me the stores that have em? :D
Btw I was talking about that vein on your dp :)
thigh veins = pwn
High muscle/fat ratio, low BF%, diet, and genetics. Most important factors - IMO.
[QUOTE=itsMoeyy;555687933]Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.
Is there anything special that you can take to maybe make your veins come out a bit more defined ?[/QUOTE]
I have been cycling for about a month now.... pretty hard core. 1-2 hours per day.
The veins in my calve muscles are REALLY starting to become pronounced. It *might* have something to do with volume. If your muscles need more oxygen in this region, they need more blood flow. More blood flow means more vascularity.
I imagine you could do loads of pullups. High volume.
This is only a hypothesis though... Vascularity isn't a major goal of mine.
[QUOTE=itsMoeyy;555692273]Really ? Can you show me the stores that have em? :D
Btw I was talking about that vein on your dp :)[/QUOTE]
Haha, that would be clutch.
And to be honest I wasn't even looking for the veins to be popping out.
Kinda just happened one day.
And you say it's on your right arm? Mine is on my left arm and it's slowly coming out on my right as well.
[QUOTE=burtonator;555703173]
This is only a hypothesis though... Vascularity isn't a major goal of mine.[/QUOTE]
It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass
er no homo
[QUOTE=retiredrunner;555704993]It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass
er no homo[/QUOTE]
ROFL. Neck and chest and biceps .. and ass.
I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.
[QUOTE=retiredrunner;555694943]thigh veins = pwn[/QUOTE]
[QUOTE=retiredrunner;555704993]It's probably #2 for me, right behind lean mass... nothing cooler imho than getting a good pump and seeing veins bulge out your neck and chest and biceps and ass
er no homo[/QUOTE]
[QUOTE=yourfavorite;555706333]ROFL. Neck and chest and biceps .. and ass.[/QUOTE]
bahahaha i, too, was reading: veins on your neck (yup), chest (oh hell yeah) and biceps (yeaaa boy) and ass... (wait wut???, hahahh)
and thigh veins..mmm... right now i have two on my right thigh while my left thigh is lagging. theres nothing going on on that thigh, wtf man...
[QUOTE=itsMoeyy;555687933]Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.
Is there anything special that you can take to maybe make your veins come out a bit more defined ?[/QUOTE]
my shows :)
I am about 20% body fat also (just a guesstimate)
not 24/7 but it does depends on how cold/warm it is
[QUOTE=nondualism;555743033]I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.[/QUOTE]
Hahaha nice.
lift heavy, lower body fat, and take l-arginine. I noticed a huge difference in vascularity when i started taking l-arginine.
[QUOTE=nondualism;555743033]I always thought I had a low propensity towards vascularity. Turns out I was just a fat ass.[/QUOTE]
^^^This^^^ I too was just a FAT ASS! Turns out dumping 43lbs was all I needed to see them, now, to find those damn abs! slowly showing...........
Lose fat. I got the "vascularity" gene and it's whatever. Even if genetically you are not very vascular you can still become all veined out with a low enough bf%.
[QUOTE=itsMoeyy;555687933]Hey everybody I was just wondering how for some people their veins pop out extremely and their not even that low bf, probably around 15-20%. And specifically im talking about that main big vein that runs from your shoulder, through your biceps to your forearms and is typically on your right hand. Also the vein thats on your neck and pops out extremely when you yell or talk lol.
Is there anything special that you can take to maybe make your veins come out a bit more defined ?[/QUOTE]
low bodyfat, high muscle ratio.
Other things, vanadyl sulfate helps, you can also bring out the veins temporarily ( photo shoot, etc). hot temperature brings veins out cold temperature hides them, tanning, sun ( being dry gets you vascular) obviously getting a good pump, increasing your heart rate as well.
when i go real low carb for a few days and then have a carb re-feed day, my vascularity is insane
heres some pic of my arm
Low BF% and some people just have naturally large veins. While I agree it looks pretty cool, I would much rather have more mass and strenght than some of the skinny *******s who think they're ripped and have veins popping out everywhere.
Instead of trying to see if you can get lots of veins worry about shaping your body if your so inclined to have spider like veins then it will come when your BF is low if not the worst you will look like is the old Fashion guys like Arnold,Franco,Dave. But why would you want to look like A high blood pressure person.
it just happens
About the genetics thing
I bet everyone here has some physical genetic traits which are envy worthy
It's just as humans, we focus on what we don't have and take for granted what we do have
Just like Women, those who have straight hair want curly hair and those who have curly hair want straight hair.