this is me at 11ish% i really want to hit about 6-8% by summer
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/14/13456972/profilepic/1w4fpeIqNvaauhQxdjW6v2C9IkHVQh045.jpeg[/img]
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this is me at 11ish% i really want to hit about 6-8% by summer
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/14/13456972/profilepic/1w4fpeIqNvaauhQxdjW6v2C9IkHVQh045.jpeg[/img]
not yet lean bro.
my last show in may...around 6% BF....next time i get on stage..im not stopping until im less than 5%
[IMG]http://i201.photobucket.com/albums/aa25/hondasi430/SHOW%20DAY/IMG_0777.jpg[/IMG]
[IMG]http://i201.photobucket.com/albums/aa25/hondasi430/SHOW%20DAY/IMG_0779.jpg[/IMG]
this is me 11 weeks out? I am 10 weeks out now
[img]http://i3.photobucket.com/albums/y89/st1fler/smallMM.jpg[/img]
I didn't give enough time to diet, I really wanted to be leaner, next year I know what to do though
This is one week out
[URL=http://img155.imageshack.us/i/phto0124.jpg/][IMG]http://img155.imageshack.us/img155/1853/phto0124.jpg[/IMG][/URL]
This was 3 weeks out from my last competition
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/20/46494/profilepic/1O0Fs93e5ANwvCMTSwevThvx9DIXI61369.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/20/46494/gallerypic/1VZW2TPamFdwd6tlRZW52qBBI6RCDD294.jpg[/img]
see avi, justunder 4 weeks out..leanest i have been in my life but also first prep so it kind of makes sense
Here is one that is not a Stage picture.
[IMG]http://i81.photobucket.com/albums/j238/fltallpaul/workout/sidechest-7.jpg[/IMG]
2 days out
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/30/546875/gallerypic/1xO2ON7ipyAlFFYmKe2DYpFRPUmxv254e.jpeg[/img]
Back stage on show day
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/30/546875/gallerypic/1ocoEb3xjsuzckhnA9Yzfmn0O0L8GQ213e.jpeg[/img]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/2094402orig.jpg[/IMG]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/NEW-2.jpg[/IMG]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/skinny.jpg[/IMG]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/lepiern.jpg[/IMG]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/scivation.jpg[/IMG]
[IMG]http://i4.photobucket.com/albums/y139/PIQUE7719/silver/preview.jpg[/IMG]
A "few" days out........
[IMG]http://i247.photobucket.com/albums/gg123/AustrianOakJr/923a5535-1.jpg[/IMG]
Wow, some amazing conditioning in this thread. Just did my first show Aug 28th so I can finally contribute to a thread in here :)
[IMG]http://i2.photobucket.com/albums/y32/woofman81/Mostmuscular-2-1.jpg[/IMG]
[IMG]http://i2.photobucket.com/albums/y32/woofman81/onewkoutsideches-1.jpg[/IMG]
[IMG]http://i2.photobucket.com/albums/y32/woofman81/rearshot.jpg[/IMG]
[IMG]http://i2.photobucket.com/albums/y32/woofman81/tanchristree.jpg[/IMG]
[IMG]http://i2.photobucket.com/albums/y32/woofman81/abs.jpg[/IMG]
[IMG]http://i2.photobucket.com/albums/y32/woofman81/contestpic.jpg[/IMG]
Pretty crazy, guys!
[IMG]http://i51.tinypic.com/348le10.jpg[/IMG]
[IMG]http://i51.tinypic.com/34ff710.jpg[/IMG]
Sorry not a lot of pics :o
nothing like FF but heres mine.....These were a few weeks out of a photoshoot i did.
[IMG]http://i182.photobucket.com/albums/x161/Rog447/small6.jpg[/IMG]
[IMG]http://i182.photobucket.com/albums/x161/Rog447/IMG_03952.jpg[/IMG]
[IMG]http://i182.photobucket.com/albums/x161/Rog447/IMG_0370.jpg[/IMG]
[IMG]http://i182.photobucket.com/albums/x161/Rog447/26098_432996030743_546135743_560571.jpg[/IMG]
ITT: absolutely amazing motivation to keep cutting
Two weeks out in 2009....
[url]http://forum.bodybuilding.com/attachment.php?attachmentid=1898751&d=1246024949[/url]
[url]http://forum.bodybuilding.com/attachment.php?attachmentid=1898741&d=1246024919[/url]
Sweet pics people.
Some diced looking broskis in here.
From my last cut..[url]http://forum.bodybuilding.com/attachment.php?attachmentid=2358421&d=1267543881[/url]
2 weeks out
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG00851.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG00841.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG00831.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG00811.jpg[/img]
36 hours out
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG0115.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG0113.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG0114.jpg[/img]
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG0104.jpg[/img]
Last Saturday..
This was the pic that inspired me to finally get serious with my diet.
[img]http://rsardinia.elite-fit.net/wp-content/uploads/2010/07/IMAG0114.jpg[/img]
[QUOTE=Milone79;544179533]Last Saturday..[/QUOTE]
Looking shredded man
[URL=http://img843.imageshack.us/i/shredded.jpg/][IMG]http://img843.imageshack.us/img843/8810/shredded.jpg[/IMG][/URL]
Strong physqiues ITT
BRB in 9 weeks.
Subbing to this thread for eye-candy :D
4 weeks post contest...I peaked a little too late LOL...1000 calories more in my system
[IMG]http://i53.tinypic.com/244czg9.jpg[/IMG]
dont compete just try to get lean
[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs576.snc3/31435_395510017298_757217298_3824642_5275760_n.jpg[/img]
[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs252.snc4/39957_418906217298_757217298_4406819_5207583_n.jpg[/img]
[img]http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs308.ash2/58841_429413267298_757217298_4652245_8107180_n.jpg[/img]
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/09/16264132/profilepic/1iyciWR4uZbXI625F393RafTlguGF151.jpeg[/img]
Leaner from the back than the front for some reason, but this is the leanest I have been..May be a development issue
[img]http://c4.ac-images.myspacecdn.com/images02/66/l_7a2401125751414e8c7bb0cd66f7a2d7.jpg[/img]
.
OK, ill bite.... I have a lot of contest pics on my bodyspace so I found some progress pics I have had archived from my last season. Most of these are 2-3 days out.....the one ghostly one is 2 weeks out. I am pretty happy with how I came in this past season, but realizing I could be leaner........I want to be able to laugh at these pictures this coming June. I want you all to hold me to it.
[IMG]http://i247.photobucket.com/albums/gg123/AustrianOakJr/IMG_2815Large-1.jpg[/IMG]
[IMG]http://i247.photobucket.com/albums/gg123/AustrianOakJr/IMG_2657Medium.jpg[/IMG]
[IMG]http://i247.photobucket.com/albums/gg123/AustrianOakJr/glute2.jpg[/IMG]
[IMG]http://i247.photobucket.com/albums/gg123/AustrianOakJr/2daysout.jpg[/IMG]