rotator cuff popping no pain
The popping just started and its very minimal its just when i twist my arms. Im pretty sure its because of lifting as heavy on preacher curl with dumbbell as i can. Also when i bring the weight down on the sholder press machine i hear a small crack on my rotator cuff.
and after i started doing pull ups it made the cracks worse. I want to know if i should start doing RC exercises. The popping isn't to bad but i want to prevent more injury. Should i start taking joint supplements? This is pretty urgent since it's sholders and legs day. (i've already rested for 3 days too)
Sorry for making you read alot but after reading from other people on the fourm had to go do mri and go to doctors **** got serious. I'm just scared ****less if i cant workout.