Glute/Hamstring Tie In

I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?

Lying leg curls target the glutes and Hamstrings, maybe angled leg presses and squats aswell.

High stance on the leg press.

I examined your pictures thoroughly, and I can assure you with my expert opinion, that they look just dandy.

Anyways...

You can try reverse hypers, GHRs, or wide stance leg work.

jefferson deadlifts

[url]http://mdtv.musculardevelopment.com/content/view/1895/218/[/url]

Hack Squats.

Cable standing hip extension

[url]http://www.exrx.net/WeightExercises/GluteusMaximus/CBStandingHipExtension.html[/url]

[QUOTE=aleeboy;309085681]GHR's are the best leg exercise I've come across. I've never had to work so hard to complete a set of exercises. I dread these more than I do the squat and deadlift.

I wonder how many people can do the eccentric portion of the GHR in completion?? Anyone?[/QUOTE]

Layne Norton can. He is also so quick he can run around the world and punch himself in the back of the head.

walking lunges with a long step

Here's what I think is a great link on that topic.

[url]http://figureathlete.tmuscle.com/readArticle.do?id=1593017&cr=[/url]