Easy Calorie Counter- excel spreadsheet
Not sure if this should be under fat loss or nutrition (or both); moderator feel free to move it as you wish. If this is duplicated somewhere else, sry, i did a quick forum search and didn't quickly see it. This isn't my creation, just something I found and will give a short summary about what it is and where to grab it.
Easy Calorie Counter excel spreadsheet is a robust spreadsheet with macros that gives you the ability to quickly enter your meal data; generate the specs of those meals (calories, protein etc); see the meal and overall day totals; and log that data to a calender sheet for daily logging. And there's probably more to it than that which i haven't yet discovered. The spreadsheet has menu items already loaded into it, but of course no such spreadsheet can have everything, so you do have the ability to edit the menu option sheets and add your own food items with their respective specs; pretty cool i thought. I added my protein supplements as well, you can basically add anything you consume that falls under the usual food nutrition specs. you might be able to modify the sheet for more unusual items too but i've not tried it. I'm sure some would want something that could monitor your creatine or 'good fats' intake for instance. (someone get to work on that) B)
In looking for something to aid my own calorie monitoring, this looks to be just the ticket. If anyone else has something similar, please post it as I for one like seeing the alternatives out there to achieve goals. This spreadsheet is free, and I downloaded it at
[url]http://spreadsheetcreations.com/calorie_counter1.htm[/url]
Feedback? other ideas or free software tools relating to our goals?
Great, just watch the nutritional values
[QUOTE=axb8000;447720881]Not trying to kick a really old post but I just signed up for Daily Burn (after researching google for a good calorie counter and coming up with this thread). So far it seems really slick and helpful![/QUOTE]
I've been using it for months now and it really is great, well polished. And since they allow users to upload their own nutritional values, I think every food i've ever searched has been on there (including protein powders).
One side effect to user submitted content though, you have to watch out for screwups. I've noticed on a very basic item like Oats, that the top product in the list had the carb count very construed and was throwing off my daily macros. so you do kinda have to watch that, but other than that, i love daily burn and hope theyll get a barcode scanning app for the droid like they have for the iphone.
Still have the spreadsheet?
If you still have this and would share it, I would like a copy of it please. I used to have one can't find it anymore.
Thanks!
[QUOTE=Doollas;224233101]I've made my own spreadsheet...I feel like I can make it more accurate and also keeps my head in the game. Here I can keep track of supplements taken in, cardio I've done, times of meals, number of meals, etc. I tried to attach it but apparently the forum doesnt accept .xls file tags. Is there some way we can do something about this? I mean this spread sheet has been my savior for my first cut. Mods?
D
If you really want it pm me and I could email it or something.[/QUOTE]
Easy Calorie Counter - excel spreadsheet
[QUOTE=Doollas;224233101]I've made my own spreadsheet...I feel like I can make it more accurate and also keeps my head in the game. Here I can keep track of supplements taken in, cardio I've done, times of meals, number of meals, etc. I tried to attach it but apparently the forum doesnt accept .xls file tags. Is there some way we can do something about this? I mean this spread sheet has been my savior for my first cut. Mods?
D
If you really want it pm me and I could email it or something.[/QUOTE]
Mate, thanks for the note... I'm kinda old fashion so I prefer to keep track of daily food intake using an excel spread sheet, so could you please send it to me via email please :-) [email]jdelaossa71@yahoo.com[/email]
Thanks!
Jose