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[IMG]http://i46.tinypic.com/aer89j.jpg[/IMG]
[IMG]http://i45.tinypic.com/2enlz52.jpg[/IMG]
[IMG]http://i50.tinypic.com/33u8hv6.jpg[/IMG]
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I'm so hungry right now, and the fact that I'm imagining me eating those foods isn't helping.
This is the feel of fat getting burned.
:(
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[QUOTE=Spanishdream;982677573]The Walking Dead is one of my favourite series. Season 3 is excellent, quite spooky. Season 2 was slow, but many series follow this route. Season 1 was excellent. Highly recommend it.
Breaking Bad is by far the best series I've seen in a long, long time. Game of Thrones again, very good. Three of my favourite.[/QUOTE]
agree/10
[QUOTE=BradKemp;982704253][IMG]http://i46.tinypic.com/aer89j.jpg[IMG]
[IMG]http://i45.tinypic.com/2enlz52.jpg[IMG]
[IMG]http://i50.tinypic.com/33u8hv6.jpg[IMG][/QUOTE]
NEGGED
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[QUOTE=BradKemp;982704253][IMG]http://i50.tinypic.com/33u8hv6.jpg[/IMG][/QUOTE]
5.59 X 10^5 calories right there. Sucker looks dense.
I am getting fat just looking at it.
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[QUOTE=Voxmusculus;982701683] I mean, if you want to talk, join a knitting club -- I'm there to work out, m*****f****r.[/QUOTE]
Sounds like you missed a sure thing!
Sadly I know the type far too well. 99% of the members at my current gym are brocurlers. One guy in particular is there three or four times a week, doing variations of curls for an hour and a half. Still, they're not as bad as those who use the squat rack to do 1/4 ROM movements whilst grunting like a hog.
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[QUOTE=BradKemp;982704253]Food Porn[/QUOTE]
WouldnegifIwerecutting/10
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LOL vox - we served and im so f.g sorry - peace be onto me you bro and sis but it it too late
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>be sleepy
>decide to crawl up onto someones neck
>go to sleep
>ok
[img]http://i.imgur.com/M2ZjF.jpg[/img]
[img]http://i.imgur.com/JmaRs.jpg[/img]
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[QUOTE=moore93;982705383]I'm so hungry right now, and the fact that I'm imagining me eating those foods isn't helping.
This is the feel of fat getting burned.
:([/QUOTE]
Imagine you didn't start bulking. You'd almost be done cutting by now.
[QUOTE=missladyj;982706993]
NEGGED[/QUOTE]
Downloaded neg blocker when formatted my comp. Bring it (doesn't work against mods though so don't test it Mem).
[QUOTE=csb5731;982707053]5.59 X 10^5 calories right there. Sucker looks dense.
I am getting fat just looking at it.[/QUOTE]
That's my kind of dessert.. not those girly cupcakes.
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[QUOTE=BradKemp;982710113]That's my kind of dessert.. not those girly cupcakes.[/QUOTE]
HEY! Be nice.
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lol - just found out this message board find it perfecktly OKKKKK !!!!!!!!!!!!!! members calling and offering random women offering anal intercouse ... [youtube]480TNF8Psk0[/youtube]
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LOL ... and you and my (husband) felt bad .......LOL LOL LOL LOL
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[QUOTE=Serpentarius;982709863]
[img]http://i.imgur.com/JmaRs.jpg[/img][/QUOTE]
Hahahahaha
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[QUOTE=BradKemp;982710113]Imagine you didn't start bulking. You'd almost be done cutting by now.
[/QUOTE]
I built like 2 pounds of rock hard solid muscle though.
Edit: That feel when you could be eating anywhere from 1100 to 1900 calories because of consumption of no-label foods.
Feels like I'm starting to get so frustrated I don't care, close enough to 1500 /10.
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[QUOTE=matman1813;982699473]15.5" fatceps here. Will be interesting to see how much I lose with the fat loss.[/QUOTE]
Same. Got a cold right now still sore from chaning routine, Thanksgiving tomorrow. Colds suck. Can't lift or enjoy eating as much.
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OK what's happening with VikingFit?
Brad you're a jerk lmao! Your pictures could induce some unhealthy eating habits... JUST SAYING.
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[QUOTE=StitchT;982744683]OK what's happening with VikingFit?
[/QUOTE]
Who gives a fuk?
Fugettaboutit. (Donnie Brasco's on TV behind me)
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[QUOTE=StitchT;982744683]OK what's happening with VikingFit?.[/QUOTE]
why does everyone keep saying this?
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[QUOTE=StitchT;982744683]
Brad you're a jerk lmao! Your pictures could induce some unhealthy eating habits... JUST SAYING.[/QUOTE]
I posted them specifically for you (srs)
You gonna binge brah?
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[IMG]http://i48.tinypic.com/2wnbhjb.jpg[/IMG]
I am going to netflix my way into the Thanksgiving spirit tonight.
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Anyone heard of / tried the Warrior diet? If so...opinions pls!
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[QUOTE=missladyj;982756563]Anyone heard of / tried the Warrior diet? If so...opinions pls![/QUOTE]
I accidently did this for about 2 months when I was working during the summer, without realising or even knowing about the diet itself. Largely by being so busy I just forgot to eat. I was following IF, but just cut the window even shorter.
- 4 hour feeding window, 20 hour fast.
- I had ridiculous energy during the day
- barely felt hungry until an hour before my window was due to open
How about anyone with the PSMF? I see a lot of failed blogs from the past on this site. Anyone attempted it?
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[QUOTE=Spanishdream;982758903]
How about anyone with the PSMF? [/QUOTE]
Done two weeks of psmfing. Probably won't do it again, ever.
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[QUOTE=csb5731;982760393]Done two weeks of psmfing. Probably won't do it again, ever.[/QUOTE]
Currently reading the book on it. It's absolutely brutal. Very unhealthy way to look at dieting even in the short-term but it is very tempting. How did you assort your workouts on it? It says to decrease the volume. I currently workout four times a week.
I've calculated that I could stand to lose 7.5lbs in three weeks if I were to do it for that length of time. Really no muscle mass lost? Hard to believe. Very difficult to find good information on it and results.
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[QUOTE=Spanishdream;982758903]I accidently did this for about 2 months when I was working during the summer, without realising or even knowing about the diet itself. Largely by being so busy I just forgot to eat. I was following IF, but just cut the window even shorter.
- 4 hour feeding window, 20 hour fast.
- I had ridiculous energy during the day
- barely felt hungry until an hour before my window was due to open
[/QUOTE]
Very interdasting...
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[QUOTE=Spanishdream;982761433]Currently reading the book on it. It's absolutely brutal. Very unhealthy way to look at dieting even in the short-term but it is very tempting. How did you assort your workouts on it? It says to decrease the volume. I currently workout four times a week.
I've calculated that I could stand to lose 7.5lbs in three weeks if I were to do it for that length of time. Really no muscle mass lost? Hard to believe. Very difficult to find good information on it and results.[/QUOTE]
I believe Earthshieldlol tried it to lose a bit of weight quickly...said he liked the results, but would not do again (if I'm remembering right
EDIT: Remember him saying he had to cut volume way back as well (less reps, weight)
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I did two whole body workouts per week, the very first workout was high-volume depletion-style (like UD2), the rest (3) were low-volume full-body, probably 6-8 rep range IIRC.
I was doing the “category 1 version” so it was higher calories than most psmf's. I think I ate 270g or so protein a day, and little else, just tag-along fat/carbs, to the tune of 1200 kcals/day. Lost no strength, but this was only a two week diet. Three or four lbs of fat lost. Spreading it out over a month would have made it much nicer.
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[QUOTE=csb5731;982767583]I did two whole body workouts per week, the very first workout was high-volume depletion-style (like UD2), the rest (3) were low-volume full-body, probably 6-8 rep range IIRC.
I was doing the “category 1 version” so it was higher calories than most psmf's. I think I ate 270g or so protein a day, and little else, just tag-along fat/carbs, to the tune of 1200 kcals/day. Lost no strength, but this was only a two week diet. Three or four lbs of fat lost. Spreading it out over a month would have made it much nicer.[/QUOTE]
Jesus H. That's a lot of protein. On most days, I am happy if I hit 150g. Figure I'm probably at 18-20% bf, and at 145, that would be 116-119g of protein. I figure that hitting ~20% more would be great.
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[QUOTE=Voxmusculus;982769553]Jesus H. That's a lot of protein. On most days, I am happy if I hit 150g. Figure I'm probably at 18-20% bf, and at 145, that would be 116-119g of protein. I figure that hitting ~20% more would be great.[/QUOTE]
That's kind of the gist of the PSMF. Eat just protein. In the case of my stint, almost all chicken breast.
Normally I am just fine with 140-150g myself.
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CSB: On a completely different note, I'm a huge fan of Frank Herbert. :) Too bad the son's writing sucks.
