I Need Help About Magnesium Citrate (Constipation-Gas Issues)
As a result of my diet i get constipated too often, and because of that i'm always bloated and gassy. I want to use magnesium citrate everyday to keep me regular. Can anyone help me about this? Please dont suggest me to eat fiber, drink water, fruit etc. I do all of them, i get min. 20-25gr's of fiber and drink 2 galoons of water everyday. Tried eating dried apricots and prunes none of them helps. I also dont want to eat too many of them and mess my diet up.. So i really need help, i dont wanna get the "runs" when i'm outside. I just want to have a regular bowel movements with the help of magnesium citrate, please help me and share your knowledge if you know about Magnesium Citrate, Thank you very much