Ammonia Smell when I exhale through Nose
I am new to this. I am 43 Y/O, 5'6" and at start was 210lbs. I am down to 187lbs
I have been on low calorie diet since Jan, but recently flatlined, and a ccoworker who is a health enthusiest helped me with a good weight lifting routien and a HIGH protein diet (200g plus per day), and encouraged me to take Glutamine and Creatine. My liquid intake has been 1.5 gallons per day, and my workout has been weights for about 1 hour a day.
The past 2 days I have noticed a Distinct Ammonia smell in my nose when I breath out hard.
I have had a physical in teh last two months and nothing to note on teh blood work about kidney issues.
I have searched the web and have seen nothing about this issue. Any help on why this is happening and if I sould be concerned.