Other Writer - From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days!
[URL]http://www.bodybuilding.com/fun/timothyf.htm[/URL]
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34 lbs/28 days = 1.21 lbs per day?
Okay...I am not buying this guys story. Let me guess, he was taking Leukic,
Gakic, Aplodick, Anatordick, and wore "the strap" 24 hours a day and gained an incredible 1.21 pounds of MUSCLE every single day? All with a low volume training system while eating 3 meals of macaroni and cheese each day. He must have read this out of Schwarzenneger's Bodybuilding Bible? Oh wait..no he didn't because this is total bull. The only way I see someone putting on weight anywhere close to this would be if they had previously been pretty big and could rely on muscle memory, and did a BIG cycle, trained a LOT, and ate a LOT, and had genetics that were a little better than average. I would believe it then, though I would still be a bit skeptical of the time frame. Gaining 1.21 pounds of nothing but muscle every day is pretty much impossible from my experience. The body just doesn't do that.
A note for people who are brand new to lifting, and are excited about looking like this guy did in "28 days", please do not think that this is common and that there is something wrong with you. These kind of results are going to take more like 6 months to a year with a dedicated system of diet and exercise.
RE: From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
this guy either is or has been on steroids pure and simple, no one puts on that much muscle in one month without the use of roids! i dont care if he has better genetics than ronnie coleman, that kind of transformation is just is not naturally possible.