Best supplement to turn fat into muscle?
Hey guys, new member here. I tried the search but didn't get quite the answer I was looking for.
I'm 5'10, 22 years old today, 245 pounds. I already have quite a lot of muscle, but also far too much fat. What is the best supplement for turning fat into muscle? I plan on using free weights and my elliptical trainer that's collecting dust. I also live in Canada so I need something available here, I'm not sure what the deal is regarding supplements and what's legal between Canada and the united states.
I also have changed up my diet, no fast food, and I only drink maybe a can of soda or juice a month, also not a fan of sugar so I don't really eat much junk food.
If I missed any info you'd need please let me know. Im very new to this so any help is appreciated. Thanks guys.