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was just wondering whats the best type of protein powder to get. I see a lot of things like isolate and concentrate and things and arent really sure which to get.
also is dextrose worth getting for post workout, or are normal, simple carbs good enough?
many thanks
not needed at all, eat real food when you get home from the gym. Fulfilling and tasty
[QUOTE=kinglourenco;557986141]was just wondering whats the best type of protein powder to get. I see a lot of things like isolate and concentrate and things and arent really sure which to get.
also is dextrose worth getting for post workout, or are normal, simple carbs good enough?
many thanks[/QUOTE]
- Isolate is better, but concentrate is fine. The difference's between both are marginal, seeing as though whey in general is used very quickly anyway.
- Dextrose [i]is[/i] simple sugar... What are you on about?!