Printable View
Ok I'll be short and conise
Question 1: The daily recommended water intake is 8 glass (64 OZ) Right? I'm taking creatine how much water do I have to take. I weight 140 pounds
Questions 2: I know creatine is going to fill my muscles with water, and I've been told and researched when you cylcle off it all the muscle pump will go away but you can tone them and keep it on. If someone wants to elaborate on this....
thanks
The general rule of thumb for bodybuilders is 1 gallon a day, especially if you're using creatine.
Lots
[QUOTE=push_it;305949361]Lots[/QUOTE]
don't say lots that doesn't help me
at least 3L. The more the better though.
I usually drink of my body weight in ounces of water, while on creatine, and 3/4 my body weight in ounces while off.
i.e.
(On creatine) 180lbs=180oz
(off creatine) 180lbs=135oz
point of ref: 1 gallon=128oz
I am drinking quite a bit of water and I am pissing every 20 mins.
Could this be because I am only 3 days into it and my muscles aren't soaking it up yet?
Will my peanut size bladder ever grow?
[QUOTE=kingofturtles;987027143]I am drinking quite a bit of water and I am pissing every 20 mins.
Could this be because I am only 3 days into it and my muscles aren't soaking it up yet?
Will my peanut size bladder ever grow?[/QUOTE]
lol epic post bump
I personally drink a gallon and half of water a day
[QUOTE=emergency;987037183]I personally drink a gallon and half of water a day[/QUOTE]
same for me sometimes more
at least a gallon, bare minimum
Rule of thumb. If I'm not peeing every hour, I'm not drinking enough water.
If my water is yellowish and i haven't recently taken orange triad than i'm not drinking enough
I drink 10 glasses. Try a gallon