Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ
[url=http://forum.bodybuilding.com/showpost.php?p=13263157&postcount=2]I. Introduction[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263157&postcount=2]A. Purpose, Scope, Target Audience[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263157&postcount=2]B. Why Should I Do This Program? [/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263164&postcount=3]C. Program Basics [/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263164&postcount=3]D. Credits[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263164&postcount=3]E. The Original Threads[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263170&postcount=4]II. The Exercises[/url]
[color=white]**[/color]A. The Main Exercises
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263177&postcount=5]1. The Squat[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263207&postcount=9]2. The Bench Press[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263219&postcount=11]3. The Deadlift[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263240&postcount=13]4. The Power Clean[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263249&postcount=14]5. The Press[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263259&postcount=15]6. The Row[/url]
[color=white]**[/color]B. Accessory Exercises
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263270&postcount=17]1. Abdominals[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263270&postcount=17]2. Arms[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263277&postcount=18]3. Dips[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263277&postcount=18]4. Back extensions[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263289&postcount=19]5. Pull-ups/Chin-ups[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263299&postcount=20]C. Other Questions[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263305&postcount=21]III. Programming[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263305&postcount=21]A. The basics[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263322&postcount=23]B. Stalling and Resetting[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263336&postcount=25]C. What to do after Rippetoe [/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263336&postcount=25]1. Basic Rippetoe Adjustments[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263359&postcount=26]2. Advanced Rippetoe Adjustments[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263368&postcount=27]3. Other Intermediate type programs[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263380&postcount=28]D. General Questions [/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263399&postcount=30]1. How much weight should I use?[/url]
[color=white]*****[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263407&postcount=31]2. What about sets and reps?[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263432&postcount=32]IV. Nutrition and Supplements[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263432&postcount=32]A. General Questions[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263439&postcount=33]B. Chubbies[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263447&postcount=34]C. Skinnies[/url]
[color=white]**[/color][url=http://forum.bodybuilding.com/showpost.php?p=13263455&postcount=35]D. Athletes[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263465&postcount=36]V. Cardio Questions[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263468&postcount=37]VI. Routine-Specific Questions[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263482&postcount=40]VII. Will This Program Meet My Goals?[/url]
[url=http://forum.bodybuilding.com/showpost.php?p=13263502&postcount=43]VIII. General Weight Training Questions[/url]
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