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i wanna know how long it would take me to get six pack and i know i need to do cardio and eat healthy i also want pretty good looking pecs, atm my right pec is a bit larger than my left how long would it take if im in the right mindset and i also started to do 1 hour of high resistance spinbike and also go to the gym every 3 - 4 days a week. please just give me an estimation :)
Approx 73 1/2 days..
But seriously, I was focus on adding some muscle before you even think about cutting, you won't look ripped yet because you don't have much muscle to begin with.
[QUOTE=zepplin92;593123983]Approx 73 1/2 days..
But seriously, I was focus on adding some muscle before you even think about cutting, you won't look ripped yet because you don't have much muscle to begin with.[/QUOTE]
im 15 i know i cant get like massive i just want to be ripped and have good looking peeks and lats and progress more at a slower pace
i started going to the gym 2 years ish ago when i was bout at the same point as u are.eat right (no unnecessary sugar, lots of protein, moderate carbs, low fat), go to the gym 3-4 times a week, well i go 5 times but its all bout what u do in the gym. oh and to get ur BF% low. try interval cardio (i do it on spinning bikes) guarantee its gon go down n cut itself like emo fast
[QUOTE=xxBosnaxx;593120843]i wanna know how long it would take me to get six pack and i know i need to do cardio and eat healthy i also want pretty good looking pecs, atm my right pec is a bit larger than my left how long would it take if im in the right mindset and i also started to do 1 hour of high resistance spinbike and also go to the gym every 3 - 4 days a week. please just give me an estimation :)[/QUOTE]
it will take 1-2 years of bulking and hitting heavy weights then 6 months of cutting.
you cannot be ripped without muscle you can just be skinny. if that is what you want then you could do that in probably 2-3 months
[QUOTE=bclending;593132623]it will take 1-2 years of bulking and hitting heavy weights then 6 months of cutting.
you cannot be ripped without muscle you can just be skinny. if that is what you want then you could do that in probably 2-3 months[/QUOTE]
i should have shown my side view i am not skinny im preetyy big for a 15 year old :} and all i want is not to be like you body builder guys just to be moderaty big with my abdominals ripped and good chest.
[QUOTE=xxBosnaxx;593138513]i should have shown my side view i am not skinny im preetyy big for a 15 year old :} and all i want is not to be like you body builder guys just to be moderaty big with my abdominals ripped and good chest.[/QUOTE]
I think it's hard to say just by looking at the picture. It would help if you posted your weight and bf %. Abs start to show up when your body fat drops to under 10%. You could probably make very noticeable progress in about 3-5 months if you're training hard and eating right.
[QUOTE=bclending;593132623]it will take 1-2 years of bulking and hitting heavy weights then 6 months of cutting.
you cannot be ripped without muscle you can just be skinny. if that is what you want then you could do that in probably 2-3 months[/QUOTE]
lol @ time framing something with so many variables.
Why do you need an exact timeline? Give your best every day in the form of diet, exercise and rest. Nothing happens overnight. I started lifting weights back in January. I know my goal, and I set a timeline of 3 years. I'm already happy with the gains I've made, but to get where I want, I know it will take a while.
[QUOTE=frankie123;593127643]i started going to the gym 2 years ish ago when i was bout at the same point as u are.eat right (no unnecessary sugar, lots of protein, moderate carbs, low fat), go to the gym 3-4 times a week, well i go 5 times but its all bout what u do in the gym. oh and to get ur BF% low. try interval cardio (i do it on spinning bikes) guarantee its gon go down n cut itself like emo fast[/QUOTE]
WTF is this eat low fat BS? The 80's called and want their diet back LULz...Eat plenty of the right fat, it's good for you.
inb4 oh noes u gonna getz teh heart dizeeze and get da fatz
[QUOTE=BKLaw;593242523]WTF is this eat low fat BS? The 80's called and want their diet back LULz...Eat plenty of the right fat, it's good for you.
inb4 oh noes u gonna getz teh heart dizeeze and get da fatz[/QUOTE]
EXAAACTLY!!!!!
FAT IS ESSENTIAL in your diet, especially for natural test production. Yep, google it. Healthy fats ARE GOOD FOR YOU!!!
Honestly, I think the cave men had it right. when you kill an animal eat all of it. Or in the case of modern times, when you buy a chicken at the store, roast it, eat the skin, the dark meat, etc.
If you're "cutting", well then you will want to curtail excess calories.
For what you want, I put you out at 5-6 months. You can be happy with your results before summer hits if you dedicate some serious time and effort to it.
Right diet + right workout + right rest = profit
Don't worry about putting on a few lbs of fat throughout the winter, just work your muscles hard and do a short cut in the spring to lose a bit of weight. You probably won't take long to lose a couple lbs, if you want to to see some nice abs at that point you may have to do 1-2 months of cutting. Best get started now, we're into the middle of December bro.
Hit it hard if you're serious about it.
I'd add mass bro.
[QUOTE=rivet0r;593235843]lol @ time framing something with so many variables.[/QUOTE]
what so funny about my time framing? the kid is 150lbs and taller then me he needs at least 20lbs of mass to get ripped which would take about 1-2 years depending on his genentics remember the kid is 15 some times boy peak and put on mass at like 16 and others like me could not gain a pound tell i was 18
year if you do it right.
U said u only want to be moderately big with good chest & abs. Dude, that goal will make you look all out of proportion. Lift for every body part, not just the ones you want to bring up today. And ditto what others said before re: packing on some mass/pounds.