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Last week when squatting i was going for that last rep and i got a pain in the side of my head. The pain went away after a couple minutes but now during every workout the pain comes back whenever i go for the last reps of an exercise. I was reading it could be due to not breathing properly but this has just recently happened and its never happened before. I assume its due to not breathing correctly every rep but if their could be another reason please post.
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u answered ur own question, why do u keep bumping the thread. breathe in on the negative, and out on the positive; dont hold ur breath. take some time off till it goes away
bumping because i dont know if thats the cause and im looking for imput on it. I was a assuming if it was a breathing issue it would have happened when i started working out not now. Also i read when someone gets an exertional headaches the pain is in the back of the head not on the side if the forehead :p
It's a breathing issue,also make sure you're hydrated.
It's you're breathing, don't hold it in. Remember to breath you creating pressure in you're head that's why you get headaches nnd when you breath normally the headache goes away is because blood is flowing