HELP! i spend way to much money eating out at muscle maker grill because im really not sure how to cook meals in advance. im afraid if i cook for example chicken and rice, it will go bad when i bring it to wrk. i also hear of people cooking meals the night before and storing them in the fridge and brining it to wrk for next day? is that a good idea? wont the fridge kill the nutrients? help! thanyou!