In need of a good Muscle Building Fat Burning Routine
Hi there everyone!
Over the past year and a half I have lost about 45 lbs. I used to weigh in at around 237-245 lbs, I was approximately 5'8-5'10 and 15 years old. I am now 17 and weight in at about 188 lbs, I am 6'2. I am getting pretty slender, not stick thin or anything but definately not 'big'. And I feel that now would be the best time to burn off the rest of my fat and well 'change' it into muscle :). I don't know if I want to be thick, but I do want to be defined. As in I want to have good sized muscles etc. but I don't want to get 'huge' in the mean time. (at least not right now).
I've recently had the flu and have just gotten 'well' within the past few days, and I thought to myself what better time than now to start an awesome new routine??
I eat very healthy (in my opinion) and to be honest I like it. I try to eat about 4 meals per day which consists of:
Breakfast:
Oatmeal w/ Almond Milk
Banana
Lunch:
Chicken / Turkey
Vegetables / Rice (brown)
Fruit
Pre/Post Workout:
Fruit / Protein
Dinner:
Chicken / Fish
Vegetables / Rice (brown)
Fruit
As you can see I am generally heading in the right path all I need is a little guidance :p. Can anyone help or send me in the right direction? thanks a bunch!
Sincerely,
Josh