I started 3 days ago how am I looking
Right now I'm at about 4% carbs a day not to exceed 30 grams. At 65-70% fat and the rest protein.
Breakfast-
3 hard boiled eggs
2-cups scrambled eggs
Couple slices of bacon and ham
Animal pak-multi vitamin
Mid morning snack-
Fish oil pills -2
Cheese stick
Protein ON 100% whey
Lunch -
2 cheeseburgers (no bun just meet)
2 hot dogs (no bun)
Some ketchup
Broccoli or spinach less than a cup
Mid afternoon-
Fish oil-2 pills
Cheese stick
Dinner-
2 cheeseburgers (no bun)
2 hot dogs (no bun)
Extra cheese, light salad
After dinner pre workout-
Fish oil-2 pills
Jack3d
After workout-
Protein shake usually ON performance shakes sometimes a quick bottle of muscle milk if I can spare the carbs .
If I am not hitting enought calories for the day I will take a shot or 2 of olive oil .
And I apologize forgot stats- im 178 right now I started this diet three days ago at 172.. I've been working out harder than ever, and have been strict as hell on carbs. I'm doing 12 days before I carb load I just want some opinions am I looking good as far as my approach ? I'm just nervous of gaining excess weight.
Will I get away with 11 days on induction phase?
I started the diet on a Monday and its more ideal for me to make Friday and Saturday my Carb Up days. I'm on the second week of the induction phase and I am thinking of starting my Carb up on Friday (which will amount to 11 days on low carb).
Will it affect me majorly or will I be able to get away with not doing the full 12 days?