Who wants to check out my log (no homo)?

^^^LMAO@chop

I agree with Capt. Bleeder that's creepy as fu.


In other news...I love a good getting back in the gym workout vid. I just watch the first 1 min. (no minuteman)

[video=youtube;YSzlLKj35lI]http://youtu.be/YSzlLKj35lI[/video]

[QUOTE=-MarcusD-;989884153]Yeah Audie's face always make chops look creepy (no hate) :}[/QUOTE]

LOL that's the Real Talk Face man aka RTF.

[QUOTE=SpoiledUp;989880803]Damn that's creepy.[/QUOTE]

Audie has a hut wife.



[QUOTE=-MarcusD-;989884153]Yeah Audie's face always make chops look creepy (no hate) :}[/QUOTE]

LOL Audie got a RTF.

MD................hahahahah!!!!!! Evo face was MADE to chop!

[QUOTE=guest;989722553

Welcome back to reality, fellas! How was the cruise? Better yet, [B]how is the inevitable bulk going? :D[/B][/QUOTE]

25lbs in 9 days :(

[QUOTE=New Evolution;989838513]Hello Muscle God!! How many ppl were miring that godly body on the cruise? (no homo)[/QUOTE]

Not many see above, It was mostly old people, Overweigh people or a combination of both.


[QUOTE=-MarcusD-;989847853][url=http://www.abload.de/image.php?img=christmas_family_3379weren.jpg][img]http://www.abload.de/img/christmas_family_3379weren.jpg[img][/url][/QUOTE]

lmao

[QUOTE=shredu;989888813]25lbs in 9 days :(

[/QUOTE]

Dafuq??

Did you get depressed when MD chopped your body with Evo's head?

[QUOTE=-MarcusD-;989887303][url=http://www.abload.de/image.php?img=christmastextsqqie.jpg][img]http://www.abload.de/img/christmastextsqqie.jpg[img][/url][/QUOTE]

LMAO Where do you find all these xmas pics? LOL

Marcus can you xmas hat my avi?

[IMG]http://i45.tinypic.com/2q9hnig.jpg[/IMG]

[QUOTE=shredu;989888813]25lbs in 9 days :(



[/QUOTE]...saw that, lol

[img]https://lh3.googleusercontent.com/-DEIZNtexLAA/UMEEA6tSs4I/AAAAAAAADv8/9GGEp-nSUKc/s800/Screen%2520Shot%25202012-12-06%2520at%25203.45.20%2520PM.png[/img]

meh - no worries, m8! It's not permanent. At least you know you can shed it whenever you want to :)

[QUOTE=guest;989825613]I'm sure you're always invited, Archie! :)[/QUOTE]

G our old LaSalle ran great....

[QUOTE=guest;989912763]
meh - no worries, m8! It's not permanent. At least you know you can shed it whenever you want to :)[/QUOTE]

THIS. You don't call yourself ShredU for nothing!

[QUOTE=Hosum;989914473]G our old LaSalle ran great....[/QUOTE]...fine, just go ahead and take your medal.

[QUOTE=-MarcusD-;989921983][url=http://www.abload.de/image.php?img=mm55shredmlspongeguyc9qi3a.jpg][img]http://www.abload.de/img/mm55shredmlspongeguyc9qi3a.jpg[/img][/url][/QUOTE]lmao...if ML were moved over just a bit to the right :D

[QUOTE=guest;989912763]
[img]https://lh3.googleusercontent.com/-DEIZNtexLAA/UMEEA6tSs4I/AAAAAAAADv8/9GGEp-nSUKc/s800/Screen%2520Shot%25202012-12-06%2520at%25203.45.20%2520PM.png[/img]

meh - no worries, m8! It's not permanent. At least you know you can shed it whenever you want to :)[/QUOTE]I could never figure out how you're supposed to stand on that scale... I mean, do I put my monitor on the floor and stand on that? plus is that a scale for ants? My feet are at least twice that size

[QUOTE=-MarcusD-;989921983][url=http://www.abload.de/image.php?img=mm55shredmlspongeguyc9qi3a.jpg][img]http://www.abload.de/img/mm55shredmlspongeguyc9qi3a.jpg[/img][/url][/QUOTE]

lol

[QUOTE=-MarcusD-;989835713]Edit: Fug wasn't aware that your wife works at a Gold Coast Dogs. :confused:







MM who would've thought when you got Marine One toy helicopter "Back in The Day" that you would be working one later in life.

definitely a coolstorybro.jpg


[url=http://www.abload.de/image.php?img=christmas31mmtext0pdsb.png][img]http://www.abload.de/img/christmas31mmtext0pdsb.png[/img][/url][/QUOTE]

T-Mobile on the corner

G, no Christmas avi?

LMAO at all the chops, love the the one of kid me MD.

[QUOTE=-MarcusD-;989879913][url=http://www.abload.de/image.php?img=christmascards-gallernkjn7.jpg][img]http://www.abload.de/img/christmascards-gallernkjn7.jpg[img][/url][/QUOTE]

Audie's face has me in fukin tears lol.

[quote=-marcusd-;989921983][url=http://www.abload.de/image.php?img=mm55shredmlspongeguyc9qi3a.jpg][img]http://www.abload.de/img/mm55shredmlspongeguyc9qi3a.jpg[/img][/url][/quote]

lmao.

^ Still don't know why I'm the elf when Evo is the manlet :mad:

Cardio night...meh. Had to be done. I'm going to experiment with taking 21mg of yohimbine HCl in the mornings for a while. Curious to see how well that works as a cutter.

[QUOTE=TheFugitive;989989053]G, no Christmas avi?[/QUOTE]
If I get some time to make one, I might. I have a few ideas, but I haven't got around to taking a new picture in a while.
[QUOTE=BabyOilBrah;989989533]
Audie's face has me in fukin tears lol.[/QUOTE]If he had a nickel for every time he's heard that...

:}

[QUOTE=guest;990035003]If he had a nickel for every time he's heard that...

:}[/QUOTE]

he'd probably have enough to buy a big mac meal from mickey D's.

[QUOTE=BabyOilBrah;990036703]he'd probably have enough to buy a big mac meal from mickey D's.[/QUOTE]A Long Island Mickey D's? Aren't they like $15 there? :p

[QUOTE=guest;990041393]A Long Island Mickey D's? Aren't they like $15 there? :p[/QUOTE]

I used to live in Hollywood and MickeyDs is expensive over there. I'm getting excited for the McRib to come back. I think the 17th is the date.

[QUOTE=llahhsoj;990042533]I used to live in Hollywood and MickeyDs is expensive over there. I'm getting excited for the McRib to come back. I think the 17th is the date.[/QUOTE]I haven't had McDonalds in years. If I had a Big Mac and fries, I would almost definitely get sick. My digestive system is no longer conditioned for it, lol.

[QUOTE=guest;990046573]I haven't had McDonalds in years. If I had a Big Mac and fries, I would almost definitely get sick. My digestive system is no longer conditioned for it, lol.[/QUOTE]

going from cutting to eating whatever I get heartburn and indigestion every bite

[QUOTE=guest;990046573]I haven't had McDonalds in years. If I had a Big Mac and fries, I would almost definitely get sick. My digestive system is no longer conditioned for it, lol.[/QUOTE]

I do not know that feel...

[QUOTE=Hosum;990051673]I do not know that feel...[/QUOTE]

Frauding aint easy brah








Yoooooo shredu what % macros do you go with on thy cut?




Oh and anyone else get painful knots in their shoulder blade? What do to fix it/make it go away?
[IMG]http://i46.tinypic.com/1552sf6.jpg[/IMG]

^ive had nagging problems there for the last couple of weeks. Foam rolling is the only thing that helps.

Well rest would too... I guess...