What is the best time of day to cut carbs?
I'm about to gradually start cutting. I'm not quite sure what the best meal of the day is to take carbs out of, whithout out hindering my gains . Currently, my diet looks something like this
Meal 1
10 egg whites
1 whole egg
1/2 cup of oatmeal
1 bannana
multivitamin
meal2
2 scoop ON whey
1/2 cup oats
meal 3
2 chicken breasts
1 cup brown rice
salad greens
meal 4 (1 hour before workout)
2 scoops ON whey
1/2 cup oats
1 bannana
pre workout: 3 scoops jack3d
meal 5 (post workout)
2 scoops whey
1/4 cup of maple syrup
multivitamin
meal 6:
buffalo burger
1 cup brown rice
salad greens
meal 7:
1 cup cottage cheese
2 tablespoon of peanut butter